Sablone Family

December 2025

Meet the Sablone Family: Fernando, Stephanie, Olivia and Vincent! The Sablone’s have been members since 2018. They love the convenient location of the CGC, and their kids attend and enjoy the afterschool program. You can often find Fernando lifting weights in the Fitness Centre. They love how they have been able to watch their kids grow up at the CGC where they’ve made new friends and learned how to swim

"Fitness is important because it makes me feel better, and will help me live longer." - Fernando
    • What is your favourite memory of the CGC? 
    "Watching our kids grow up here, watching them make news friends and when they learned how to swim."
    • What is your favourite workout routine or your current fitness goal/accomplishment?
    "My current accomplishment is being able to bench over 2 plates for the first time in 20 years!" - Fernando 
          • What is your favourite post-workout snack?
          "We like to rehydrate with water." 
          • What is your go-to workout song or what are you listening to right now?
          "90's hip hop and rap, but I enjoy listening to podcasts as well." - Fernando 
          • What do you like to do in your spare time?
          "We're a soccer family so we're always at soccer practice."
          • What is your favourite food or indulgence?
          "Anything carb related"
          • What is your favourite motivational quote?
          "Whether you think you can or you think you can't, you're right." ~ Henry Ford  

          Past Members of the Month