Dylan Cleroux, Strength and Conditioning Coach / Fitness Instructor at CGC since February 2020

Hometown: New Glasgow, NS

Education: Bachelor of Science (Recreation)/Bachelor of Management, Dalhousie University
Certified Strength and Conditioning Specialist, National Strength & Conditioning Association (NSCA)
Certified Personal Trainer, National Academy of Sports Medicine (NASM)
Group Fitness, SCW Fitness Education
Indoor Cycling Exercise Leader, Nova Scotia Fitness Association (NSFA)
Kettlebell Instructor, NSFA

TRX Instructor

Favourite Post-Workout Snack: Banana and a protein shake

Fitness Super Power: To recover quickly

Dylan’s Fitness Bucket List: To compete in a Spartan Race

Logan Harris, Fitness & Wellness Coordinator / Exercise Specialist at CGC since July 2023

Hometown: Shelburne, NS

Education: Bachelor of Science in Human Kinetics, St. FX University
Certified Personal Trainer, Brookbush Human Movement Institute
Human Movement Specialist, Brookbush Human Movement Institute

Favourite Post-Workout Snack: A Panquiche. Is it a pancake? Is it a quiche? No one knows.

Fitness Super Power: To warm-up instantly so if I have 2 minutes, I can do a working set.

Logan’s Fitness Bucket List: To hike New Zealand. I like Kiwis. And hiking. And Middle Earth.

Madison Kilbourne, Exercise Specialist / Strength and Conditioning Coach at CGC since January 2023

Hometown: Burlington, ON

Education: Bachelor of Science with a specialization in Athletic Therapy, Concordia University
Functional Strength Coach – Mike Boyle Strength & Conditioning
Functional Movement Systems – FMS Levels 1 & 2
TRX Suspension Training Course
Precision Nutrition Level 1
Principles of Healthy Child Development HIGH FIVE Canada

Favourite Post-Workout Snack: Roasted sweet potato and hummus

Fitness Super Power: Ultimate muscle recovery!

Madison’s Fitness Bucket List: I’ve never been a strong swimmer, so I guess it’s to learn proper patterns and feel more confident in the water! Then, I could learn to surf.

Marc-André Manuel, Exercise Specialist / Strength and Conditioning Coach at CGC since August 2022

Hometown: Hanwell, NB

Education: Bachelor of Kinesiology (BKIN), University of New Brunswick (UNB)
CKA Affiliated Kinesiologist
Certified Strength and Conditioning Specialist, National Strength & Conditioning Association (NSCA)

Favourite Post-Workout Snack: Peanut butter and banana smoothie

Fitness Super Power: Super-Adaptation – having the ability to quickly adapt to training and not lose it over time

Marc’s Fitness Bucket List: Doing a proper handstand – just to see if I can do it!

Margaret Lamptey, Exercise Specialist at CGC since June 2021

Hometown: Markham, ON

Education: Bachelor of Kinesiology (BKIN), Acadia University
Honours Certificate Occupational Health & Safety (COHS), NSCC
CSEP Certified Personal Trainer
CKA Kinesiologist
Exercise Therapy Level 1 & 2
Neurotyping System, Assessment & Basic Program Design
Fascial Mobility Training
Nordic Pole Walking & Urban Poling Instructor
NCCP Fundamental Movement Skills Certificate
HIGH FIVE Sport Certificate

Favourite Post-Workout Snack: Chocolate, peanut butter and banana protein shake

Fitness Super Power: Resistance to muscle imbalances; or an ability to instantly recover as soon as I begin to experience delayed-onset muscle soreness (DOMS). Decreased risk of injury and/or decreased recovery time = more time for activities!

Margaret’s Fitness Bucket List: Currently challenging myself to learn how to do headstands, with the eventual goal of being able to walk on my hands as well as do an (unsupported) handstand push-up. I really admire the level of strength, control, and coordination these skills take to learn–and they provide the added bonus of making for pretty cool party tricks!

Tom Christensen*, Exercise Specialist at CGC since December 2021

Hometown: Home is where the heart is. Right now, that’s right here!

Education: CSEP-CEP Clinical Exercise Physiologist
Bachelor of Science (BSc) Exercise Science and Applied Health
Master of Science (MSc) Kinesiology

Favourite Post-Workout Snack: I don’t normally have one, but I’ll have an ice cream or smørrebrød anytime

Fitness Super Power: Super consistency! Consistency is the foundation of fitness. I’d love to be able to exercise consistently forever.

Tom’s Fitness Bucket List: No bucket list. Just doing things that I enjoy on a regular basis.

*Please note: Tom is not currently taking new clients.

Let Dylan, Logan, Madison, Marc or Margaret help you to challenge your own fitness commitments and reach your goals. Give us a call at ‎902.490.2249 to talk about your personal training or dryland team training options.