Alice and Lucie

March 2019

Sisters Alice and Lucie are avid members of the CGC Swim Academy. You ask either one of them what their favourite thing to do is at the Centre and you will get a resounding and enthusiastic "swimming"! Alice calls the pool their second home, and is working towards bettering her Nova Tech swim meet times. Lucie's face lights up when she talks about water polo, one of her favourite activities. Year-round Swim Team, and competitive in Water Polo and Lifesaving Sport, these two do it all; thanks for being such dedicated members Alice and Lucie!

"If you don't try, you don't succeed"
  • Where is your hometown?
Alice - "Arnprior, Ontario." Lucie - "Halifax, born in Ottawa."
  • What do you like about the CGC?
Alice - "How friendly people are there." Lucie - "It's friendly and fun.""
  • What motivates you to maintain an active lifestyle/why is fitness so important to you?
Alice - " I enjoy playing sports." Lucie - "Stay healthy."
  • What do you like to do in your spare time?
Alice - "Play Splatoon 2." Lucie - "Hanging out with my family."
  • What is your favourite workout routine/where in the CGC will we find you?
Alice - "In the pool!" Lucie- "I like swimming, karate and water polo."
  • What is your favourite food or indulgence?
Alice - "Nachos!" Lucie - "Noodles!"
  • What is your favourite post-workout snack?
Alice - "Water and a granola bar." Lucie - "Chocolate milk."
    • What is your go-to workout song or what are you listening to right now?
    Alice - "Zanaka by Jain." Lucie - "Happier - Marshmello."
    • What is your favourite movie/ TV show?
    Alice - "Star Trek Into Darkness." Lucie - "Ponyo."
    • What is your favourite quote?
    Alice - "I cannot do all the good that the world needs, but the world needs all the good that I can do - Jana Stanfield" Lucie - "If you  don't try, you don't succeed."
    • What is your current workout goal or accomplishment since starting at the CGC?
    Alice - "To beat my times at Nova Tech." Lucie - "To get to Level 1 in swimming."
    • What was your first impression of the CGC?
    Alice - "How many fun programs there are here." Lucie - "I can't wait to start swimming."
    • What is your favorite memory of the CGC?
    Alice - "When I went to my first Swim Team lesson." Lucie - "My first day at water polo."
    • What do you wish other people knew about the CGC?
    Alice - "How many different programs there are here." Lucie - "The coaches are awesome."

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