Rick & Randy Tully
Meet Rick and Randy Tully, our Member Profile for April! Don't worry, you're not seeing double—these twin brothers have been members at the CGC since 2018 and both believe in the importance of an active lifestyle. For now, they're maintaining their fitness from home which Rick says includes strength training, and Randy says involves a lot of walking. Having been a Phys. Ed teacher for 15 years, Randy understands what parents might be going through while taking on homeschooling these days. To help the kids stay active and engaged, he says a routine is important, activities that are hands-on and require application are great options, and definitely have fun!
"I've always been active and hope to be active for a long time to come—use it or lose it." – Rick;
"Fitness is a lifestyle and something my entire family believes in. It's not a sprint but a marathon." – Randy
Rick & Randy – "Dartmouth, Nova Scotia"
Rick – "I like that is is always busy, but never full. I've never not been able to complete a workout or access the piece of equipment I was looking to use. Staff and members are friendly, things are always tidy, parking is close and equipment is maintained - what's not to like?"
Randy – "Great variety of workout areas and fitness classes, and lots to do. The staff is very friendly, accommodating and helpful. Parking is easy, the building is kept super clean and you are well informed through the monthly newsletter and emails."
- What do you like about the CGC?
Rick – "I've always been active and hope to be active for a long time to come—use it or lose it."
Randy – "Fitness is a lifestyle and something my entire family believes in. It's not a sprint but a marathon."
- What motivates you to maintain an active lifestyle/why is fitness so important to you?
Rick – "Enjoy time with family. Play with grandchildren and all things outside whenever possible."
Randy – "Spend time with family, exercise and cook."
- What do you like to do in your spare time?
Rick – "I primarily use the CGC for strength training, and compliment that with rowing and walking at home"
Randy – "I can be found at the CGC almost every day. I generally alternate my time between the Fitness Centre and the Spin classes as well as walking the Track."
- What is your favourite workout routine/where in the CGC will we find you?
Rick – "Italian food, antipasto trays, pasta with pesto sauce and red wine."
Randy –"I enjoy cooking and like simple foods such as stews and soups."
- What is your favourite food or indulgence?
Rick – "Usually a protein bar on the way home."
Randy – "I always have a Kind bar and maybe some yogurt."
- What is your favourite post-workout snack?
Rick – "Old time rock, blues or jazz."
Randy – "The Eagles, Van Morrison and Blue Rodeo."
- What is your go-to workout song or what are you listening to right now?
Rick – "Favourite TV at the moment is British crime shows on Netflix."
Randy – "I have two favourite movies - Christmas Vacation and The Princess Bride."
- What is your favourite movie/book/TV show?
Rick – "Life is not a rehearsal."
Randy – "A good carpenter doesn't blame his tools."
- What is your favourite quote?
Rick – "Working on aerobics and leg strength to get ready for summer biking."
Randy – "Stay healthy, avoid injuries and have a mix of cardio and strength routines."
- What is your current workout goal or proudest accomplishment since starting at the CGC?
Rick – "My first impression was that this place has everything."
Randy – "Fantastic facility!"
- What was your first impression of the CGC?