phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

At the Canada Games Centre, we strive to provide the best programs and services possible to improve physical literacy for all – from the very young to the young at heart.

Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.


Functional Pilates – New Spring Dates!

5 weeks | April 16th-May 14th
Tuesdays, 12:15pm-1:15pm
Members $52.50, Non-Members $62.50 (plus tax)
Online registration code 00088602
Location: 2nd Floor Fitness Studio

5 weeks | April 20th-May 18th
Saturdays, 9:00am-10:00am
Members $52.50, Non-Members $62.50 (plus tax)
Online registration code 00088604
Location: 2nd Floor Fitness Studio

5 weeks | May 28th-June 25th
Tuesdays, 12:15pm-1:15pm
Members $52.50, Non-Members $62.50 (plus tax)
Online registration code 00088603
Location: 2nd Floor Fitness Studio

5 weeks | June 1st-June 29th
Saturdays, 9:00am-10:00am
Members $52.50, Non-Members $62.50 (plus tax)
Online registration code 00088606
Location: 2nd Floor Fitness Studio

Prerequisite: Previous Pilates experience is highly recommended, but not mandatory.

In Functional Pilates, you will be challenged with a variety of standing, seated, and lying postures, using props and weights to help you gain strength and stamina. Space is limited.

Acro Yoga – New Dates!

Thursdays, 6pm-7pm
Members $10, Non-Members $12 (plus tax)
Location: 2nd Floor Fitness Studio

March 7th | Online registration code 00088538
March 14th | Online registration code 00088540
March 21st | Online registration code 00088541
March 28th | Online registration code 00088542
April 4th | Online registration code 00088543

Acro Yoga is a physical practice that combines yoga and acrobatics. It often involves two people, with one acting as the base and the other as the flyer. The base supports the flyer in various yoga poses, often lifting them off the ground. This requires strength, flexibility balance, and trust between the two partners. Acro Yoga can help to improve physical strength and flexibility, as well as communication skills and trust in a partner. It’s a fun and challenging way to explore yoga and can add a new dimension to your practice. Always remember to practice Acro Yoga safely, preferably under the guidance of a trained professional.

Please note: This program is for all levels ages 16+ and we offer a welcoming space for everyone. Please note that no partner is needed for Acro Yoga.


Spring 2024 Program Guide

Click to view the Spring 2024 Program Guide

Spring 2024 Registration Dates

Members:
Online | February 20th, beginning at 8:00 am
In-person | February 22nd, beginning at 8:00 am

Non-Members:
Online | February 27th, beginning at 8:00 am
In-person | March 29th, beginning at 8:00 am

2024 Summer Camps & Programs Guide

Click to view the full 2024 Summer Camps & Programs Guide

Summer 2024 Registration Dates

Members:
Online | March 19th, beginning at 8:00am
In-Person | March 21st, beginning at 8:00am

Non-Members:
Online | March 26th, beginning at 8:00am
In-Person | March 28th, beginning at 8:00am