phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
Stroller Circuit – NEW SESSIONS!
August 14th-August 28th | Wednesdays, 10:30am-11:30am
August 16th-August 30th | Fridays, 10:30am-11:30am
Members $24, Non-Members $30 (plus tax)
Online registration code 230402
Location: Field House
One of our most popular classes! This safe and interactive stroller fitness program is designed for the parent who wants to get into shape without leaving their baby out of the picture. A certified Postnatal Fitness Instructor will lead you through cardio and strength workouts that can be modified to any fitness level in order to help you achieve your personal fitness goals. Progressive in nature, this is a welcoming environment for those looking to introduce themselves to fitness or for those returning to fitness postpartum. **Friday’s circuit will focus on core strength, stability, and endurance to improve pelvic floor health.
Fall 2019 Program Guide
Fall Registration Dates
Online: August 6th, beginning at 8:00am
In-person: August 8th, beginning at 8:00am
Online: August 13th, beginning at 8:00am
In-person: August 20th, beginning at 8:00am
Summer Registration remains open until the second sessions begin.