phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
Self Care & Recovery – June Program Added
4 weeks | June 4th-June 25th
Mondays, 8:45am-10:15am – 90 minute session
Members $48, Non-Members $60 (plus tax)
Online registration code 130531
Location: Community Centre
This class is all about you! Take time with Candice, a certified Yoga-tune up instructor, who has developed a curriculum that follows the basic tenants of self-massage, adding some deep PNF stretches, and muscle activation. In this program, this sequence of activities is used to reduce muscle tension improve mobility, ROM, and improve power and strength. It’s a great stress reliever too!. It addresses plantar fasciitis, shin splints, back pain, sciatica, digestion issues, frozen shoulder and impingement, tension headaches, and just general wear and tear. Treat yourself and learn the important of Self Care & Recovery.
2018 Summer Camps & Programs Guide
Online | March 27th, beginning at 8:00am
In-person | March 29th, beginning at 8:00am
Online | April 3rd, beginning at 8:00am
In-person | April 10th, beginning at 8:00am
Spring 2018 Programs
Who? All Members of the Canada Games Centre (excluding Day Passes)
What? Free 45-minute session in the Fitness Centre designed to give you strategies and techniques to help you reach your healthy lifestyle goals*
- Cardio/Hoist Circuit – Target heart rate, key abdominal exercises for a strong core and flexibility are discussed. You’ll also learn the ideal number of repetitions and sets as well as the proper settings on the HOIST Roc it Circuit system to meet your goals.
Where? CGC Fitness Centre
When? Sessions running Tuesdays 2pm, Wednesdays 6:30pm & Saturdays 9am
To sign up for a Simply Fit session, call us at 902.490.2580 or stop by the Fitness Centre Desk.