Team Training

Athleticism is the foundation of all sports specific training. We offer sports specific training for emerging, college, elite, and recreational level athletes. A sports performance assessment is just the beginning of your sports performance experience.

Dryland Team Training Sessions

All dryland team training session for emerging and elite athletes are tailored to meet the energetics and movement demands specific to their sport. The session includes a sport specific fitness assessment.

1 Dryland Training Session: $115*
(minimum of 5 athletes, maximum 20 athletes)
*Taxes not included in pricing

Team Training Package

Train the whole athlete:

10 Dryland Training Sessions (60 minutes each)
Work with one of our qualified Exercise Specialists to have your team perform better together and individually.

1 Yoga Practice (60 minutes)
One of our certified yoga instructors will lead your team in a calming yoga practice.

1 Mindfulness and Meditation Session (60 minutes)
Join our Mindfulness Expert and learn ways to focus your mind, lessen stress and take your mental game to the next level.

Package Rate: $1,250*
(minimum 5 athletes, maximum 20 athletes)
*Taxes not included in pricing.

To book your Dryland Team Training or Team Training Package, contact