About Our Aquafit Classes
With Aquafit, you’ll have the added benefits of the water’s resistance and extra support for your muscles and joints while working out. Whether you are just starting out or looking to add some variety to your exercise routine, we have a class for you. All of our Aquafit classes are included in your membership or day pass and are listed on our Aquatics and Fitness schedules online (printed copies of the schedules are also available at the Customer Service Desk).
Group Fitness Classes
All drop-in classes are free to members or covered by your day pass fees. We encourage participants to arrive early for classes. New participants are encouraged to arrive early to meet our instructor, request modifications as needed and get set up with the proper equipment.
Youth ages 12 years of age or older may attend group fitness classes.
We try our best not to cancel classes; however if we need to, you will find the information on our website (in a red alert bar at the top of the screen and on the individual schedule pages), on Facebook, on Twitter, near the entrance doors, and on the notice boards within the Centre at least one hour in advance.
Aquafit Class Descriptions
Liven up your workout week with Aqua Dance. We are bringing the party to the pool with this invigorating, high energy class! No experience necessary.
Water exercise routine that concentrates on weight training using water dumbbells, with cardio and core benefits.
All-levels yoga that’s easy on the body and good for the soul. This low-impact class will help you gain flexibility and balance, while using your own buoyancy as an advantage. Suitable for most non- swimmers, as this class is in a heated, shallow pool. Space is limited due to pool size/depth.
Cardio Core Aquafit
High level aerobic workout in shallow water to challenge your cardiovascular system, build muscle tone and improve overall fitness.
Aerobic deep water workout to challenge your cardiovascular system, tone muscles and improve fitness.
An ideal activity for relieving stiffness and arthritis pain using warm water exercise. This class will help improve posture, balance, strength, endurance, flexibility, and joint movement leading to a healthier lifestyle.
Challenge your cardiovascular system, tone muscles & improve overall fitness in a shallow water aerobic workout.
High Intensity Interval Training: Just add water! Aqua HIIT will give you a mix of muscular strength, power, and cardiovascular training by alternating periods of hard work and recovery. Multi-level instruction is given so everyone can have the workout best suited for them.