About Our Aquafit Classes

With Aquafit, you’ll have the added benefits of the water’s resistance and extra support for your muscles and joints while working out. Whether you are just starting out or looking to add some variety to your exercise routine, we have a class for you. All of our Aquafit classes are included in your membership or day pass and are listed on our Aquatics and Fitness schedules online (printed copies of the schedules are also available at the Customer Service Desk).

Group Fitness Classes

All drop-in classes are free to members or covered by your day pass fees. We encourage participants to arrive early for classes. New participants are encouraged to arrive early to meet our instructor, request modifications as needed and get set up with the proper equipment.

Age Requirements

Youth ages 12 years of age or older may attend group fitness classes.

Class Cancellations

We try our best not to cancel classes; however if we need to, you will find the information on our website (in a red alert bar at the top of the screen and on the individual schedule pages), on Facebook, on Twitter, near the entrance doors, and on the notice boards within the Centre at least one hour in advance.

Aquafit Class Descriptions

Aqua Yoga

All-levels yoga that’s easy on the body and good for the soul. This low-impact class will help you gain flexibility and balance, while using your own buoyancy as an advantage. Suitable for most non- swimmers, as this class is in a heated, shallow pool. Space is limited due to pool size/depth.

Cardio Core Aquafit

High level aerobic workout in shallow water to challenge your cardiovascular system, build muscle tone and improve overall fitness.

Deep Aquafit

Aerobic deep water workout to challenge your cardiovascular system, tone muscles and improve fitness.

Gentle Aquafit

An ideal activity for relieving stiffness and arthritis pain using warm water exercise. This class will help improve posture, balance, strength, endurance, flexibility, and joint movement leading to a healthier lifestyle.

Shallow Aquafit

Challenge your cardiovascular system, tone muscles & improve overall fitness in a shallow water aerobic workout.

Shallow AquaHIIT

High Intensity Interval Training: Just add water! Aqua HIIT will give you a mix of muscular strength, power, and cardiovascular training by alternating periods of hard work and recovery. Multi-level instruction is given so everyone can have the workout best suited for them.