senior female, cardio boxing pose

Helen Marshall

October 2019

Helen is not one to shy away from a challenge. Anyone who has been to Lianne's HIIT or Cardio Combat classes knows it's a tough workout, and Helen's a regular. She's been a CGC member since the beginning in 2011 and, on a whim, tried Cardio Combat and she hasn't looked back! Helen's dedication is paying off in many forms, but most recently she just upped her barbell weight on her bicep curls.

To keep my body working as well as I can [is what motivates me].
  • Where is your hometown?
"Halifax."
  • What do you like about the CGC?
"Proximity and the choices of exercise."
  • What motivates you to maintain an active lifestyle/why is fitness so important to you?
"To keep my body working as well as I can."
    • What do you like to do in your spare time?
    "Read, watch TV and take SCANS classes (Seniors College Association of Nova Scotia)."
    • What is your favourite workout routine/where in the CGC will we find you?
    "HIIT and Combat Express."
    • What is your favorite post-workout snack?
    "Nuts or yogurt."
    • What is your favourite movie/book/TV show?
    "Mystery, action, and sci-fi."
    • What is your current workout goal or accomplishment since starting at the CGC?
    "Maintenance."   

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