Whether you are looking for a more personalized program, specialized sports training, or just need help getting started, we can help. To sign up for any of the following Fitness Services, or for more information, please stop by or contact the Fitness Centre Desk at 902.490.2580.
FREE FOR MEMBERS*
Join us for this complimentary general fitness facility and equipment orientation. You will leave feeling comfortable to complete a great workout by yourself, with a friend, or in a group exercise class.
Who? All Members of the Canada Games Centre (excluding Day Passes)
What? Free 45-minute session in the Fitness Centre designed to give you strategies and techniques to help you reach your healthy lifestyle goals*
- Cardio/Hoist Circuit – Target heart rate, key abdominal exercises for a strong core and flexibility are discussed. You’ll also learn the ideal number of repetitions and sets as well as the proper settings on the HOIST Roc it Circuit system to meet your goals.
Where? CGC Fitness Centre
When? Tuesdays 2:00pm | Wednesdays 6:30pm | Saturdays 9:00am
To sign up for a Simply Fit session, call us at 902.490.2580 or stop by the Fitness Centre Desk.
*Attend a Simply Fit session and your name will be entered into a draw for a free 30-minute personal training session. A draw will be made each month!
Fitness Assessment & Program Design
Thinking about personal training? Try this package on for size. An Exercise Specialist will measure your following components: body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. The data collected will be used to create a personalized program that will help you reach your fitness goals.
|Fitness Assessment & Program Design||Member||Non-Member|
**Prices do not include tax.
What are you waiting for – it might be the best decision you’ve ever made for your health. Give us a call at 902.490.2580 to book your session or to talk about options.