Somatic Activated Healing Movement Workshop

Posted on February 6, 2023

Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher,… Read More»

Somatic Activated Healing Movement Workshop

Posted on February 6, 2023

Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher,… Read More»

Acro Yoga Workshop

Posted on January 24, 2023

Want to try something new? Looking for an activity to do with a partner? How about an activity that improves flexibility, strength, and balance? Join us for an Acro Yoga Workshop! Acro Yoga is a physical practice that combines yoga and acrobatics; includes many types of partner and group acrobatics; and draws on traditions of… Read More»

Acro Yoga Workshop

Posted on January 24, 2023

Want to try something new? Looking for an activity to do with a partner? How about an activity that improves flexibility, strength, and balance? Join us for an Acro Yoga Workshop! Acro Yoga is a physical practice that combines yoga and acrobatics; includes many types of partner and group acrobatics; and draws on traditions of… Read More»

Athletics Nova Scotia Indoor Open Track Meet

Posted on January 3, 2023

The Athletics Nova Scotia Indoor Open Track Meet is taking place on the Full Track: Due to the snowy weather, Friday’s events have been cancelled by Athletics Nova Scotia. Please refer to their website for event schedules Athletics NS website. Friday, January 20th – Cancelled Saturday, January 21st from 8am to 9pm (updated) Good luck… Read More»

Food Drive for the Fairview Food Pantry Project

Posted on November 28, 2022

Healthy active living isn’t possible on an empty stomach. This holiday season, share the gift of energy and nourishment with a food donation to neighbours in need. The CGC will be collecting non-perishable food and toiletries for the Fairview Food Pantry Project between December 2nd and 15th, 2022. Here are some ideas for donations: Grains… Read More»