Somatic Activated Healing Movement Workshop
February 21, 2023 | 12:15 pm – 1:00 pm
Canada Games Centre
26 Thomas Raddall Drive, Halifax, NS
Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher, Lesley guides and invites you to embody the process and gives you tools to help integrate this healing method into your daily life. Lesley studied with Sah D’Simone, the creator of this powerful healing method and is excited to bring it to the CGC! This workshop is for beginners ages 16+.
February 21st, 2023
Tuesday, 12:15pm-1pm
Members Free, Non-Members $8 (plus tax)
Online registration code 00067825
Location: 2nd Floor Fitness Studio