Somatic Activated Healing Movement Workshop

Posted on February 6, 2023

Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher,… Read More»

Somatic Activated Healing Movement Workshop

Posted on February 6, 2023

Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher,… Read More»

Acro Yoga Workshop

Posted on January 24, 2023

Want to try something new? Looking for an activity to do with a partner? How about an activity that improves flexibility, strength, and balance? Join us for an Acro Yoga Workshop! Acro Yoga is a physical practice that combines yoga and acrobatics; includes many types of partner and group acrobatics; and draws on traditions of… Read More»