Allison Keller, Exercise Specialist at CGC since April 2019
Hometown: Ottawa, ON
Education: Bachelor of Science in Kinesiology (Honours), Dalhousie University
Certifications: Standard First Aid & CPR-C
Favourite Post-Workout Snack: Greek yogurt
Fitness Super Power: Meal prepping
Eileen Du Plooy, Exercise Specialist at CGC since April 2019
Hometown: Potgietersus, South Africa
Education: Sport & Exercise Technology (South Africa); currently enrolled in the Massage Therapy program at the Canadian College of Massage & Hydrotherapy
Certified Personal Trainer (NCCP)
Powerlifting & Olympic Lifting Instructor (NCCP)
Sport & Conditioning Coach
Functional Movement Specialist
Agatsu Kettlebell, Spin TRX, Yoga
Favourite Post-Workout Snack: Peanut butter and banana wrap
Fitness Super Power: Pulling trucks and deadlifting cars for fun
Ryan Lane, Exercise Specialist at CGC since June 2019
Hometown: Durham Bridge, New Brunswick
Education: Bachelor of Science in Kinesiology with a minor in Psychology, University of New Brunswick; Professional Dietitian (candidate), Mount Saint Vincent University
Favourite Post-Workout Snack: A piece of whole grain toast with peanut butter and bananas.
Ryan’s Motivation is: To help people improve their health and wellness through evidence based nutrition advice, and he is passionate about gardening, food, physical activity and recreational therapy.
Let Allison, Eileen and Ryan help you to challenge your own fitness commitments and reach your goals. Give us a call at 902.490.2249 to talk about your personal training options.