Christie Webb, Exercise Specialist at CGC since April 2021

Hometown: Hantsport, NS

Education: Kinesiology Diploma, Holland College
CSEP Certified Personal Trainer
Fire Rescue Program, Memorial University of Newfoundland

Favourite Post-Workout Snack: Baked chicken breast with vegetables and sweet potatoes

Fitness Super Power: To do a bar muscle up!

Christie’s Fitness Bucket List: Creating a program that teaches young and old about what it means to be a firefighter is something that I am very passionate about and I would love to share my skills with others.

Margaret Lamptey, Exercise Specialist at CGC since June 2021

Hometown: Markham, ON

Education: Bachelor of Kinesiology (BKIN), Acadia University
Honours Certificate Occupational Health & Safety (COHS), NSCC
CSEP Certified Personal Trainer
CKA Kinesiologist
Exercise Therapy Level 1 & 2
Neurotyping System, Assessment & Basic Program Design
Fascial Mobility Training
Nordic Pole Walking & Urban Poling Instructor
NCCP Fundamental Movement Skills Certificate
HIGH FIVE Sport Certificate

Favourite Post-Workout Snack: Chocolate, peanut butter and banana protein shake

Fitness Super Power: Resistance to muscle imbalances; or an ability to instantly recover as soon as I begin to experience delayed-onset muscle soreness (DOMS). Decreased risk of injury and/or decreased recovery time = more time for activities!

Margaret’s Fitness Bucket List: Currently challenging myself to learn how to do headstands, with the eventual goal of being able to walk on my hands as well as do an (unsupported) handstand push-up. I really admire the level of strength, control, and coordination these skills take to learn–and they provide the added bonus of making for pretty cool party tricks!

Mitchell Yetman, Exercise Specialist at CGC since February 2020

Hometown: Halifax, NS

Education: Bachelor of Kinesiology, Dalhousie University
CSEP Certified Personal Trainer

Favourite Post-Workout Snack: Peanut butter and banana sandwich or a classic PB&J

Fitness Super Power: Never-ending motivation

Mitchell’s Fitness Bucket List: I’d love to dead-lift 3X my body weight, just as a personal challenge. Another would be competing in, and winning, a power-lifting and/or dead-lift competition

Let Christie, Margaret and Mitchell help you to challenge your own fitness commitments and reach your goals. Give us a call at ‎902.490.2249 to talk about your personal training options.