Eddie Ludlow, Exercise Specialist at CGC since December 2018

Hometown: Sydney, Australia

Education: Bachelor of Science in Kinesiology, Dalhousie University

Certifications: Certificate of Interprofessional Health and Education

Interests: Playing soccer, cricket and squash, hiking and spending time outside in the sun  

Favourite post-workout snack: Banana and mango smoothie

Fitness super power: Ability to stay in the sauna forever

“Don’t worry about the outcome, focus on the effort you put in.”  


Emily Newton, Exercise Specialist at CGC since December 2018

Hometown: Orillia, ON

Education: Bachelor of Science in Kinesiology, Dalhousie University

Certifications: Certificate of Disability Management

Favourite post-workout snack: Chicken nuggets

Fitness super power: To have endless energy & never need naps

“Try it, you might like it.”  


Lindsey Beaver, Exercise Specialist at CGC since December 2018

Hometown: Halifax, NS

Education: Bachelor of Science in Kinesiology, Dalhousie University  

Interests: Travel, football, hiking the coast, running, playing with dogs

Favourite post-workout snack: Eggs and chocolate milk or a whole bag of grapes

Fitness super power: Ability to run long distances without a bear chasing me

“It’s not about the destination, it’s about the dogs you meet on the journey” 


Melissa Quirk, Exercise Specialist at CGC since October 2017

Education: Bachelor of Science in Kinesiology, Dalhousie University; Bachelor of Science in Applied Human Nutrition with honours, Mount Saint Vincent University. 

Certifications:
Certified Exercise Physiologist from the Canadian Society for Exercise Physiology
Nordic Pole Walking Instructor

Interests: Travelling, playing with dogs, exploring nature, and spending time with her family

Favourite post-workout snack: Peanut butter and toast with a cold glass of milk

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

Let Eddie, Emily, Lindsey and Melissa help you to challenge your own fitness commitments and reach your goals. Give us a call at ‎902.490.2580 to talk about your personal training options.