Team Training

Athleticism is the foundation of all sports specific training. We offer sports specific training for emerging, college, elite, and recreational level athletes. A sports performance assessment is just the beginning of your sports performance experience.

Dryland Team Training Sessions

All dryland team training session for emerging and elite athletes are tailored to meet the energetics and movement demands specific to their sport. The session includes a sport specific fitness assessment.

1 Dryland Training Session: $110
(minimum of 5 athletes, maximum 20 athletes)*
*Taxes not included in pricing

Team Training Package

Train the whole athlete:

8 Dryland Training Sessions (60 minutes each)
Work with one of our qualified Exercise Specialists to have your team perform better together and individually.

2 Nutrition Sessions (60 minutes each)
Meet with our Professional Dietician (candidate) and discuss pre/post-game nutrition and fueling your body.

1 Yoga Practice (60 minutes)
One of our certified yoga instructors will lead your team in a calming yoga practice.

1 Mindfulness and Meditation Session (60 minutes)
Join our Fitness & Wellness Coordinator and learn ways to focus your mind, lessen stress and take your mental game to the next level.

Package Rate: $1,200
(minimum 5 athletes, maximum 20 athletes)*
*Taxes not included in pricing.

To book your Dryland Team Training or Team Training Package, contact Amber Allan, Fitness & Wellness Coordinator at 902.490.2249

Christie Webb, Sport and Conditioning Team Training Coach

Hometown: Hantsport, NS

Education: Kinesiology Diploma, Holland College
CSEP Certified Personal Trainer
Fire Rescue Program, Memorial University of Newfoundland

Favourite Post-Workout Snack: Baked chicken breast with vegetables and sweet potatoes

Fitness Super Power: To do a bar muscle up!

Christie’s Fitness Bucket List: Creating a program that teaches young and old about what it means to be a firefighter is something that I am very passionate about and I would love to share my skills with others.

Dylan Cleroux, Sport and Conditioning Team Training Coach

Hometown: New Glasgow, NS

Education: Bachelor of Science in Recreation/Bachelor of Management , Dalhousie University
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, PTA Global
Kettlebell Instructor, Nova Scotia Fitness Association
TRX Instructor, CGC
Group Fitness Instructor, SCW Education

Favourite Post-Workout Snack: Banana and a protein shake

Fitness Super Power: To recover quickly

Dylan’s Fitness Bucket List: To compete in a Spartan Race