It Happens Here – Member Videos

Posted on February 23, 2023

Every day the Canada Games Centre is humming with activity. Looking around at the diverse and dynamic community—from the very young to the young at heart, from the aspiring athlete to the Olympian/Paralympian—it’s hard not to feel motivated. Though we each have different reasons and goals that bring us to the CGC, it’s the collective… Read More»

Somatic Activated Healing Movement Workshop

Posted on February 6, 2023

Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher,… Read More»

Somatic Activated Healing Movement Workshop

Posted on February 6, 2023

Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher,… Read More»