Demo Days – Youth Strength and Conditioning

Posted on September 12, 2014

Is your young teen always nice and busy? Are they continuously changing their minds? Does this make it difficult for you to commit to activities for them? Don’t worry, you’re not alone. To help them make up their bright young minds and find a fitness program you both like, we’re hosting a series of demo… Read More»

Demo Days – Nordic Walking

Posted on September 12, 2014

Are you looking to get in shape or shake up your fitness routine this fall, but suffering from commitment issues? Don’t worry, you’re not alone. To help you make up your mind and find a fitness program you like, we’re hosting a series of demo days from September 15th to September 18th. These days will feature… Read More»

Demo Days – Boot Camp Infusion

Posted on September 12, 2014

Are you looking to get in shape or shake up your fitness routine this fall, but suffering from commitment issues? Don’t worry, you’re not alone. To help you make up your mind and find a fitness program you like, we’re hosting a series of demo days from September 15th to September 18th. These days will… Read More»

Enhance Your Running – Free Workshop

Posted on June 16, 2014

Whether you’re just starting out or a seasoned runner, LifeMark Centric Health and the CGC want to help you enhance your form and function by offering a free running workshop. Join us on June 24th at 6:30pm-7:30pm in the Boardroom for presentations by a physiotherapist, a trainer and a pedorthist followed by running drills on… Read More»

What We Offer

Posted on April 29, 2014

Aquatics Centre 3 pools, including 25-metre Competition Pool, Leisure Pool, and shallow Tots Pool 4 diving boards with 1m and 3m platforms Therapeutic Hot Tub Dry Sauna Aquafit classes 2 Water Slides Sprinklers and spray features Field House 52,000 square feet 3 FIBA sized basketball courts, divided with horizontal, automatic curtains 4 “mini” Basketball Courts 5… Read More»

Group Swim

Posted on April 29, 2014

Splash, slide, soak and have some fun together! Group Swims are available at a reduced rate for the following: A group, school or team belonging to an established organization. Larger than ten (10) participants (this number can include chaperones). Group Swim Rates Daytime Monday to Friday: GROUP SIZE SWIM ONLY SWIM & WATER SLIDES* Group… Read More»

Exercise Specialists & Coaches

Posted on April 28, 2014

Dylan Cleroux, Strength & Conditioning Coach / Personal Trainer at CGC since February 2020 Hometown: New Glasgow, NS Education: Bachelor of Science (Recreation)/Bachelor of Management, Dalhousie University Certified Heart Wise Exercise Training Instructor, Cardiac Health Foundation of Canada Certified Strength and Conditioning Specialist, National Strength & Conditioning Association (NSCA) Certified Personal Trainer, National Academy of Sports Medicine… Read More»

Personal Training

Posted on April 28, 2014

Need that extra boost to get motivated? Want to build your confidence in the gym? Or are you looking to reach your goals 80% faster? Consider working with a professional personal trainer. Our Exercise Specialists are certified professionals with a wealth of experience in helping individuals reach their goals. Personal Training Packages & Rates’ One-on-One Personal… Read More»

Fitness Programs

Posted on April 28, 2014

phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. At the Canada Games Centre, we strive to provide the best programs and services possible to improve physical literacy for all – from the very young to the… Read More»