Demo Days – Boot Camp Infusion

September 15, 2014 | 6:00 am – 6:30 am

Track Starting Blocks

Are you looking to get in shape or shake up your fitness routine this fall, but suffering from commitment issues? Don’t worry, you’re not alone.

To help you make up your mind and find a fitness program you like, we’re hosting a series of demo days from September 15th to September 18th. These days will feature the newest additions to our fall fitness programming line-up in a slightly shorter format – sort of like speed dating a workout to see if it’s for you!

Free to members and non-members
If you’re a non-member simply check in at our Customer Service Desk on your way in.

Today’s Demo:

Boot Camp Infusion

This infusion boot camp brings together strength and conditioning training with yoga techniques. Participants can expect sprint drills, weight lifting, plyometrics, isometric holds, core strengthening, balance and flexibility all in this early morning class. Join Laura for this awesome and challenging way to start your day!

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