Demo Days – Nordic Walking
September 15, 2014 | 9:00 am – 9:30 am
Track
Are you looking to get in shape or shake up your fitness routine this fall, but suffering from commitment issues? Don’t worry, you’re not alone.
To help you make up your mind and find a fitness program you like, we’re hosting a series of demo days from September 15th to September 18th. These days will feature the newest additions to our fall fitness programming line-up in a slightly shorter format – sort of like speed dating a workout to see if it’s for you!
Free to members and non-members
If you’re a non-member simply check in at our Customer Service Desk on your way in.
Today’s Demo:
Nordic Walking
Nordic walking is a much more effective workout than regular walking because you use 90% of your muscles and burn twice as many calories, not to mention it has been scientifically proven to reduce weight, lower risk of type two diabetes, and improve cardiovascular health. Doctors will also often advise Nordic walking as a safe way to exercise while recovering from injury, as the poles provide support to you joints. Our certified instructors are both knowledgeable and friendly, and encourage everyone to start at their own pace and ability.