Enhance Your Running – Free Workshop

June 24, 2014 | 6:30 pm – 7:30 pm

Canada Games Centre, Boardroom & Track

Whether you’re just starting out or a seasoned runner, LifeMark Centric Health and the CGC want to help you enhance your form and function by offering a free running workshop.

Join us on June 24th at 6:30pm-7:30pm in the Boardroom for presentations by a physiotherapist, a trainer and a pedorthist followed by running drills on the Track. Topics covered will include strengthening/stretching exercises to prevent common running injuries, footwear choices and orthotics, and functional running drills.

Don’t miss this opportunity to connect with local experts, load up on free advice, and enhance your running skills.

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