Free Demo: Barre Assets

Posted on September 4, 2015

Take our fall fitness programs for a test drive! Barre Assets – free program demo Drawing its inspiration from ballet, this program uses the ballet barre, light hand weights, and pilates movements, to help shape and elongate your physique. Though technical, this program doesn’t play classical music in the background, but it will give you… Read More»

Free Demo: Yoga for Runners/Athletes

Posted on September 4, 2015

Take our fall fitness programs for a test drive! Yoga For Runners/Athletes – free program demo Regardless of your training level, you will benefit from this training program. If you’re planning your next marathon, or the thought of allowing your body to move more freely and pain free entices you, then this class is for you.… Read More»

Free Demo: Intro to Yoga

Posted on September 4, 2015

Take our fall fitness programs for a test drive! Intro to Yoga – free program demo Learn the basics you will need to feel comfortable in yoga, in a non-intimidating and fun atmosphere. This program is a must for brand-new yogis, those re-starting their practice after a long break, or for students looking to deepen their… Read More»

Free Demo: Early Morning Boot Camp

Posted on September 4, 2015

Take our fall fitness programs for a test drive! Early Morning Boot Camp – free program demo Wake up and own the day with a challenging workout. Whatever your fitness goals, this program is designed to help you reach them through endurance, interval and strength training. A great program for those who want an invigorating… Read More»

Free Demo: Parent & Baby Yoga

Posted on September 4, 2015

Take our fall fitness programs for a test drive! Parent & Baby Yoga – free program demo Follow your baby’s ability to live in the present. Take time to enjoy life with your new baby and reconnect with yourself. This gentle practice utilizes strength and flow movements with opportunities to bond with your baby, ultimately coaxing… Read More»