Feed Your Soul – Outdoor Yoga

Posted on August 2, 2019

We’re hosting a family-friendly outdoor yoga event on Saturday, August 24th from 10:30am-12pm in support of Feed Nova Scotia. No registration required, just drop in with your mat, water bottle, and a non-perishable food item. Stay for the whole practice or come when you can. No pressure and no experience needed, only good, soul-smiling vibes.… Read More»

Healthy Habits, Active Advice

Posted on July 25, 2019

A healthy routine is not only good for you physically, it also helps combat feelings of stress and anxiety. It can give you a sense of normalcy and purpose without really thinking about it. Though everyone’s healthy routine may look a little different, there is no shortage of activities out there to make us all feel good.… Read More»