CGC Member Appreciation Day – September 17th

Posted on September 4, 2019

We Love Our Members!  We want to celebrate and thank our members for helping create an active, vibrant community at the CGC! Join us for a fun-filled BBQ & Ice Cream social on September 17th, 2019 from 11am-6pm. We also have some Fitness Demos to help keep you active throughout the day! 11:45am-12:15pm | Functional… Read More»

Feed Your Soul – Outdoor Yoga

Posted on August 2, 2019

We’re hosting a family-friendly outdoor yoga event on Saturday, August 24th from 10:30am-12pm in support of Feed Nova Scotia. No registration required, just drop in with your mat, water bottle, and a non-perishable food item. Stay for the whole practice or come when you can. No pressure and no experience needed, only good, soul-smiling vibes.… Read More»

Healthy Habits, Active Advice

Posted on July 25, 2019

A healthy routine is not only good for you physically, it also helps combat feelings of stress and anxiety. It can give you a sense of normalcy and purpose without really thinking about it. Though everyone’s healthy routine may look a little different, there is no shortage of activities out there to make us all feel good.… Read More»