Spring 2022 Program Guide Has Arrived!

Online registration for members begins Feb. 22nd, 2022

February 11, 2022

Spring into healthy active living this upcoming season! Our Spring 2022 Program Guide presents a wide variety of registered programs jam-packed with physical literacy and activity to keep you in shape all season.

Here’s a quick look at what our programming team has in store for you beginning in April:


  • PD Camps for kids in Grade P-6 consist of a variety of indoor and outdoor activities, sports and arts & crafts
  • Calling all kids from ages 6 to 11! Learn the fundamentals of badminton in a fun and safe setting, including the movement skills needed for lifelong enjoyment
  • Join us in the Field House for Pickleball, an exciting sport and beginner-friendly program for people of all athletic abilities
  • Karate programs provide active learning for the entire family. Available at multiple levels and delivered by 5th Degree Black Belt Sensei Jeff Murphy

Fitness and Wellness (Ages 16+)

Adult Specialized Programs

  • Drum-Fit is a great way to move to a groove – using rhythm to get a full-body workout that combines cardio, coordination and more
  • Improve your strength, mobility and balance, while sculpting muscles and reducing body fat, all within our Iron Circuit program
  • Looking to challenge yourself? Try Toughen Up, a dynamic training program designed to improve strength, endurance and body composition with 2 weekly workouts over 5-6 weeks
  • Whether you’re a newbie or a veteran at weightlifting, Weight Lifting for Women, led by a female trainer, will have you feeling confident and comfortable while working out

Wellness Programs

  • Tune in to your body during pregnancy with our Prenatal Yoga program. Stay flexible, strong, balanced and alleviate many discomforts of pregnancy
  • Restorative Yoga focuses on returning to a comfortable state while reducing stress and anxiety through postures that require almost no effort compared to a typical yoga class
  • We offer other yoga programs too. From Intro to Yoga to Yoga for Chronic Pain, there is a yoga program at the CGC just for you
  • Functional Pilates is your go-to if you’re looking to challenge yourself with a variety of standing, seated, and lying postures, using props and weights to help you gain core strength and stamina

Fitness Services


  • Learn basic survival skills and proper swimming technique with Lifesaving Society’s Swim for Life Program. Join us and our expert instructors for active learning at all levels
  • Have you ever wanted to be a lifeguard or gain the skills they have? If so, our Leadership Programs are the perfect fit for you to learn vital first aid, lifeguard and lifesaving skills
  • Dip your toes into what it takes to be a competitive swimmer in our Introduction to Competitive Swimming youth program

Click to view the full Spring 2022 Program Guide

Spring 2022 Registration Dates

Online | February 22nd, beginning at 8:00 am
In-person | February 24th, beginning at 8:00 am

Online | March 1st, beginning at 8:00 am
In-person | March 3rd, beginning at 8:00 am

Don’t forget, you’ll need a MyRec account to register for all CGC programs!

Together, we inspire healthy active living. 

Comments are closed.