Warm Up With Our 2027 Winter Program Guide
Online member registration opens November 17
October 26, 2026
Keep busy this winter with one of our registered programs! Our Winter 2027 Program Guide will keep you moving with recreation, fitness, and aquatics programs for all ages and fitness levels. Sign up for a returning favourite, or try something new!
Winter 2027 Registration Dates
Members:
Online | November 17, 2026 beginning at 8:00 am
In-person | November 19, 2026 beginning at 8:00 am
Non-Members:
Online | November 24, 2026 beginning at 8:00 am
In-person | November 26, 2026 beginning at 8:00 am
Don’t forget, you’ll need a MyRec account to register for all CGC programs!
Recreation
- Learn the fundamentals of badminton in our Introduction program! Participants will learn the rules, grips, and movement skills for maximum enjoyment.
- Looking to begin or advance in your pickleball skills? Pickleball Fundamentals or Skills & Drills will have you levelling up your pickleball game in no time.
- A popular activity across all ages, there’s multiple karate classes ranging from children to adult!
Fitness and Wellness
Adult Specialized Programs (Ages 16+)
- One of our most popular programs, Strength Training for Women walks you through basic and intermediate exercises to help you gain confidence and comfort while working out.
- Start the new year on a high note with Toughen Up – designed to improve strength, endurance, and body composition with two weekly workouts over six weeks.
Youth Programs (Grades 10-12)
- Youth Strength & Conditioning program provides youth in grades 10-12 an opportunity to work with a Personal Trainer and master the principles of effective training.
- Youth Speed & Power will help you gain a solid foundation in speed, power and agility while improving your athleticism.
Perinatal Programs
- Prenatal Yoga aims to strengthen pelvic floor muscles, keep the body flexible, and alleviate pregnancy discomforts while keeping focus and balance top of mind.
- Stroller Circuit is a safe and interactive way for parents to exercise without being away from their baby.
Wellness Programs (Ages 16+)
- New! Line Dancing caters to beginners and all ages, no partner required. Learn choreographed dance steps to a variety of Country, Latin & Ballroom music. A fun and social way to stay active!
- Improve coordination, flexibility and posture while building core strength with our New! Barre Pilates. No previous dance experience required.
- Foundations of Yoga is a must for new yogis or those returning to the practice after a long break! Learning the basics will participants to feel more comfortable in a non-intimidating and welcoming environment.
Fitness Services
- Fitness Services are also available and include Personal Training and Dryland Team Training
Aquatics Programs
- Lifesaving Society’s Swim for Life program teaches swimming technique and survival skills. With Parent & Tot programs, Preschool, and School-Aged Swimmer programs, children of all ages can learn water safety.
- Teen and adult swimmers too can learn to swim with swimming lessons specially designed to build confidence in the water while following the Swim to Survive Standard.
- For those finished their swimming lessons and wanting to take their skills further, our Leadership Programs glide you towards becoming a certified lifeguard.
- Our Swim Team programs are designed to focus on technique and athleticism while promoting a love of the sport through these programs: Introduction to Competitive Swimming; Summer Swim Team Off-Season Training; Lifesaving Sport Team and Masters Swim Team.