• January 18th & 19th | Athletics Nova Scotia Indoor Classic Track Meet

    Friendly Reminder: The full Track is booked on Friday, January 18th from 5pm-10pm and Saturday, January 19th from 12pm to 9pm for the Athletics Nova Scotia Indoor Classic Track Meet. Please note that all our weekend Drop-in Spin classes will be in the Classroom. Good luck to all the athletes!

  • January 19th | U16 Water Polo Competition

    Friendly Reminder: We're excited to be hosting the U16 Water Polo Competition on Saturday, January 19th in the Competition Pool  (5 lanes) from 1:30pm to 6:30pm. Come out and cheer on our Swim Academy Water Polo Team! Please be sure to look at our Aquatics Schedule, and note that it is Lane Swim only (3 Lanes) in the Competition Pool during this time and the Diving Boards will not be open in the afternoon. Good luck to all the teams.

  • Track Schedule Changes | January-April

    Friendly Reminder: Our full Track is booked for Competitive Track Club Training on these days through to April – Tuesdays, 7:30pm-10pm | Thursdays, 8pm-10pm | Saturdays, 10:30am-12:30pm | Sundays, 8pm-10pm (except during posted Track Meets). Thank you for your understanding.

News

Winter 2017 Drop-In Fitness Schedule Now Available!

December 21, 2016


This winter’s Drop-in Group Fitness schedule offers all the favourites, including some lunchtime additions and class changes added to the mix. Drop-in classes offer something for all ages and fitness levels, so try them all starting in January and achieve your New Year’s resolutions.

Here’s a preview of the changes from our Fitness Coordinator Ashley:

  • A second Tai Chi class has been added on Thursdays at 10:30am
  • New lunchtime classes | Spin Express on Tuesdays at 12:10pm with Dave & Yoga on Fridays at noon with Caroline
  • Another Spin class added on Thursdays at 5:30pm
  • Athletic Step is moving back to Thursdays at 6:30pm
  • Lianne’s 12:10pm Cardio Combat is moving to Wednesdays
  • Pumped is now on Wednesdays at 6pm with Calvin

Don’t forget all classes on this schedule are included in your membership or day pass! View the Winter 2017 Drop-in Fitness Schedule.

*Please note: On holidays, we offer a reduced number of classes and will post these changes in advance on our website and Fitness notice boards within the facility.

What’s the difference between CGC’s Registered Fitness Programs and the Drop-in Group Fitness Classes included in your membership or day pass?

Registered Fitness Programs

Registered programs are designed for the participant who wishes to progress over the course of a program. Led by our certified instructors, these programs are smaller in size allowing for more specialized training and attention to help you reach your goals. Registered programs are not included in membership fees, but members do receive a discounted rate. Spaces are limited, so pre-registration is required. Click here to view what’s being offered in the Winter 2017 Program Guide.

Drop-In Group Fitness Classes

More than 45 Drop-In Fitness Classes a week are included in your membership or day pass. If you’re looking to cross-train or to try something new, these classes are designed for all fitness levels (unless otherwise noted). Zumba, aquafit, interval training, yoga, and more – pick your favourites from our Drop-in Group Fitness Schedule available online or at the Customer Service Desk.

Extra Simply Fit Sessions Available for the month of January

The Simply Fit session for members is designed to introduce you to the fundamentals of the Fitness Centre. For January only,  extra Simply Fit sessions will be offered on the following days and times. For more information, click here.
Monday, 6:30pm
Tuesday, 7:00pm
Wednesday, 6:30pm
Thursday, 10:30am
Saturday, 9:00am

Join the Discussion