Winter 2016 Drop-in Fitness
New schedule & additional Simply Fit sessions
December 22, 2015
Winter 2016 Drop-in Group Fitness Schedule
Our fun doesn’t end when it gets dark! This winter, we have lots to offer inside to keep you active and healthy with our Winter 2016 Drop-in Group Fitness Schedule. Thanks to the great response and feedback from our Fitness survey this past October, we’re offering new classes & new times. There’s something for everyone and we encourage you to try them all, and then give us your feedback. Our Fitness & Wellness Coordinator would love to hear from you at firstname.lastname@example.org or 902.490.2249.
The winter schedule will start on Monday, January 4th, 2016 and take us through to April 3rd, 2016.*
Copies of the Winter 2016 Schedule are also available at the Customer Service Desk.
*Please note: On holidays, we offer a reduced number of classes and will post these changes in advance on our website and Fitness notice boards within the facility.
What’s the difference between CGC’s Registered Fitness Programs and the Drop-in Group Fitness Classes included in your membership or day pass?
Registered Fitness Programs
Registered programs are designed for the participant who wishes to progress over the course of a program. Led by our certified instructors, these programs are smaller in size allowing for more specialized training and attention to help you reach your goals. Registered programs are not included in membership fees, but members do receive a discounted rate. Spaces are limited, so pre-registration is required. Click here to view what’s being offered in the Winter 2016 Program Guide.
Drop-In Group Fitness Classes
More than 45 Drop-In Fitness Classes a week are included in your membership or day pass. If you’re looking to cross-train or to try something new, these classes are designed for all fitness levels (unless otherwise noted). Zumba, aquafit, interval training, yoga, and more – pick your favourites from our Drop-in Group Fitness Schedule available online or at the Customer Service Desk.
Extra Simply Fit Sessions Available in January
The Simply Fit session for members is designed to introduce you to the fundamentals of the Fitness Centre. For January only, extra Simply Fit sessions will be offered on the following days and times. For more information, click here.