Fall 2016 Program Guide Now Online

Online Registration for Members Begins August 8th

July 15, 2016

This fall, we’ll be rocking healthy and active living with an exciting line-up of registered programs for all ages! It’s great to be enjoying the beautiful summer weather, but here’s what you have to look forward to beginning in September:

Recreation

Our Recreation programs offer something for everyone and here are a few highlights:
- Children | Outdoor Rangers (explore your environment with gardening, geocaching, ecosystems and more!), Dance or Multi-Sport
- Youth | NEW Advanced Rhythmic Gymnastics Performance Team, Badminton, Karate or Community Youth Leadership Program
- Adults | Golf or Karate programs, including an Adult Sparring Class
- Seniors | NEW Senior Karate & Walking Soccer (soccer program takes place at the BMO Soccer Centre)

Fitness and Wellness

Take your training to the next level with these intermediate and advanced adult fitness programs – K2–Kettlebell Circuit, TRX Strong, Intermediate Yoga or Pilates Sculpt
Learn the basics in Intro to Power Lifting or Lifting 101 (for women only during our female hour on Sunday nights)
Mamas-to-be in any stage of pregnancy can stay active with Prenatal Yoga or Prenatal Fit Camp
New parents can enjoy fitness and fun with baby at Stroller Circuit or Parent & Baby Aquafit
Spice up your Friday nights with our new Burlesque Dance program! With all the fun dance moves, you’ll forget you are even exercising.
Don’t forget our four 1-day Saturday Workshops – Kettlebell, Roll and Release, TRX and back by popular demand Santa Baby Dance Class!

Aquatics

There’s something for everyone in Lifesaving Society’s Swim for Life Programs – Parent & Tot, Preschool, School Aged Swimmer levels, Teen & Adult lessons & inclusion days.
Leadership programs are a great next step after swimming lessons – see them all in our guide include Jr. Lifesaving for ages 7-14.
Join one of our Aquatics Clubs to expand your aquatics skills, meet new friends & have fun – Water Polo, Diving or Fall Training (Summer Swim Team).

With all these active programs and more, we’re proud to be leaders in Atlantic Canada when it comes to Physical Literacy and Sport for Life (S4L) programming. We love helping our community develop fundamental movement skills and the confidence to enjoy a variety of programs and sports activities.