Cardio Core Aquafit – In Support of FEED NS

Posted on December 22, 2014

What are your resolutions this new year? To give back to the community? To get in shape and be healthier? Why not do both? On Thursday, January 1st the normally scheduled Cardio Core Aquafit class at 10am will be a little bit different. With the giving spirit of the holidays in mind, the class is FREE to everyone… Read More»

Misleading Messaging & The Food Industry

Posted on December 16, 2014

You are what you eat, but what is it that you’re eating exactly? When it comes to our health, the reality is that the food industry does not always have our best interest in mind. This seminar discusses the history, scientific research, and marketing of how the processed food industry has gotten us hooked. Be… Read More»

FANfit

Posted on December 12, 2014

Challenge your limits and take on some Atlantic Canadian and top National athletes vying for Rio 2016. The Canada Games Centre is a major supporter of the FANFit Challenge and we have 20 FREE registrations available* for members only.   THERE ARE 5 EVENTS HAPPENING AT FANFIT 2015 Plank Hold your plank pose with proper form… Read More»