Cardio Core Aquafit – In Support of FEED NS

Posted on December 22, 2014

What are your resolutions this new year? To give back to the community? To get in shape and be healthier? Why not do both? On Thursday, January 1st the normally scheduled Cardio Core Aquafit class at 10am will be a little bit different. With the giving spirit of the holidays in mind, the class is FREE to everyone… Read More»

Misleading Messaging & The Food Industry

Posted on December 16, 2014

You are what you eat, but what is it that you’re eating exactly? When it comes to our health, the reality is that the food industry does not always have our best interest in mind. This seminar discusses the history, scientific research, and marketing of how the processed food industry has gotten us hooked. Be… Read More»