• January 18th & 19th | Athletics Nova Scotia Indoor Classic Track Meet

    Friendly Reminder: The full Track is booked on Friday, January 18th from 5pm-10pm and Saturday, January 19th from 12pm to 9pm for the Athletics Nova Scotia Indoor Classic Track Meet. Please note that all our weekend Drop-in Spin classes will be in the Classroom. Good luck to all the athletes!

  • January 19th | U16 Water Polo Competition

    Friendly Reminder: We're excited to be hosting the U16 Water Polo Competition on Saturday, January 19th in the Competition Pool  (5 lanes) from 1:30pm to 6:30pm. Come out and cheer on our Swim Academy Water Polo Team! Please be sure to look at our Aquatics Schedule, and note that it is Lane Swim only (3 Lanes) in the Competition Pool during this time and the Diving Boards will not be open in the afternoon. Good luck to all the teams.

  • Track Schedule Changes | January-April

    Friendly Reminder: Our full Track is booked for Competitive Track Club Training on these days through to April – Tuesdays, 7:30pm-10pm | Thursdays, 8pm-10pm | Saturdays, 10:30am-12:30pm | Sundays, 8pm-10pm (except during posted Track Meets). Thank you for your understanding.


Shiny New Equipment Coming!

Fitness Centre Winter Upgrades

December 13, 2018

Exciting Changes Coming to the Fitness Centre in Dec. 2018/Jan. 2019

You may have noticed that we’ve started to spruce up the Fitness Centre with fresh coats of paint. Well, we’ve also been busy pulling together an updated roster of fitness equipment for you. We hope you are as excited as we are to trade out our workout fleet for new cardio and strength training equipment.

Cardio Equipment

The Fitness Centre will be closed December 19th – 21st, 2018 in order to change out the existing cardio equipment, clean, and move in the following 44 new pieces:

  • 10 Precor Treadmills
  • 1 Landice Treadmill with a lower step up height
  • 2 Precor Assault Air Runners
  • 2 Precor Adaptive Motion Trainers
  • 4 Cybex Arc Trainers
  • 6 Precor Ellipticals
  • 6 Precor Upright bikes
  • 6 Precor Recumbent Bikes
  • 2 Precor CLM Climbers
  • 1 Octane Recumbent Stepper
  • 1 Octane Max Trainer
  • 2 Octane Zero Runners
  • 1 Jacobs Ladder Climber

Strength Equipment

The following Strength Equipment will arrive in January 2019 with overnight installations taking place. We’ll be sure to update you as each new piece is set up:

  • Seated Row
  • Chest Press
  • Converging Shoulder Press
  • Lateral Raise
  • Bicep Curl
  • Tricep Press
  • Lat Pull
  • 2x Pec Fly/Rear Delt
  • Leg Press
  • Glute Extension
  • Prone Leg Curl
  • Chin/Dip Assist
  • Leg Curl
  • Squat Machine
  • Torso Rotation
  • Leg Extension
  • Back Extension
  • 4x Functional Trainers
  • 3x Power Cage
  • 2x Preacher Curl bench
  • Squat Rack
  • Sterling Stretch Station

Gems That Are Sticking Around

If you’re wondering what’s not changing, here’s what made the short list and is sticking around the Fitness Centre at this time:

  • All Hoist Circuit pin select
  • Hoist nine (9) station
  • 3x Lateral X cardio machines
  • Rowers
  • Spin bikes
  • Various racks and platforms
  • Free weights
  • Bosu core trainer

We can’t wait to introduce you to the new gear and help you form awesome fitness relationships together. If you have any questions about it, please do not hesitate to talk with our Fitness Centre staff.

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