Athleticism is the foundation of all sports specific training. We offer sports specific training for emerging, college, elite, and recreational level athletes. A sports performance assessment is just the beginning of your sports performance experience.
Dryland Team Training Sessions
All dryland team training session for emerging and elite athletes are tailored to meet the energetics and movement demands specific to their sport. The session includes a sport specific fitness assessment.
1 Dryland Training Session: $100
(minimum of 5 athletes, maximum 20 athletes)*
*Taxes not included in pricing
Team Training Package NEW
Train the whole athlete:
8 Dryland Training Sessions (60 minutes each)
Work with one of our qualified Exercise Specialists to have your team perform better together and individually.
2 Nutrition Sessions (60 minutes each)
Meet with our Professional Dietician (candidate) and discuss pre/post-game nutrition and fueling your body.
1 Yoga Practice (60 minutes)
One of our certified yoga instructors will lead your team in a calming yoga practice.
1 Mindfulness and Meditation Session (60 minutes)
Join our Fitness & Wellness Coordinator and learn ways to focus your mind, lessen stress and take your mental game to the next level.
Package Rate: $1,100
(minimum 5 athletes, maximum 20 athletes)*
Add-ons can include: Team Pool Party, Pool Training
*Taxes not included in pricing.
To book your Dryland Team Training or Team Training Package, contact Amber Allan, Fitness & Wellness Coordinator at 902.490.2249
Dylan Cleroux, Sport and Conditioning Team Training Coach
Hometown: New Glasgow, NS
Education: Bachelor of Science in Recreation/Bachelor of Management , Dalhousie University
Certified Strength and Conditioning Specialist, NSCA
Kettlebell Instructor, Nova Scotia Fitness Association
TRX Instructor, CGC
Group Fitness Instructor, SCW Education
Favourite Post-Workout Snack: Banana and a protein shake
Fitness Super Power: To recover quickly
Dylan’s Fitness Bucket List: To compete in a Spartan Race