• March 20th | Class Swap – Plyo Plus

    Wednesday, March 20th - Today's 7pm Plyo Plus class will be a different work-out. Join Judy for a Strong class in the Field House!

  • March 24th | Nova Scotia Lifesaving Sport Pool Invitational Competition

    We're excited to be the hosts for the Nova Scotia Lifesaving Sport Pool Invitational Competition on Sunday, March 24th from 8am-1pm in the full Competition Pool. Come out and cheer on our Swim Academy Lifesaving Sport Team. Please be sure to look at our Aquatics Schedule for lane swim times. Good luck to all the teams!

  • April 1st | CGC Closed for start of new gates project

    We're retiring our hardworking turnstiles! The CGC will be closed on April 1st, 2019 to allow us to get started on our new gates and Customer Service Desk renovations (no this isn't an April Fools' joke). We will reopen on April 2nd, but please mind the mess and give yourself some extra time during our temporary setup, as this is just the start of the 7-week project. Read more »

  • WiFi Service Interruption

    We are currently without WiFi as our hardware needs to be replaced. ETA for signal restorations is approximately two weeks (~end of March). We apologize for the inconvenience and thank you for your patience.

  • Track Schedule Changes | January-April

    Friendly Reminder: Our full Track is booked for Competitive Track Club Training on these days through to April – Tuesdays, 7:30pm-10pm | Thursdays, 8pm-10pm | Saturdays, 10:30am-12:30pm | Sundays, 8pm-10pm (except during posted Track Meets). Thank you for your understanding.


Healthy Holidays

Enjoy the holidays guilt-free with these 4 easy tips

December 19, 2017

November first, the day the Halloween candy is marked down, and the Christmas chocolates arrive in stores. This is the first sign the holiday season is approaching. Thoughtful colleagues, customers and friends share their appreciation for you with home-made treats and store-bought goodies. It is a wonderful time of year which is celebrated and enjoyed by many. From parties with colleagues to family gatherings, the holiday season may create unnecessary anxiety for those trying to achieve and sustain weight-loss efforts.

Is it possible to get through the holidays without the weight gain? Of course! Please read my following tips for a healthy, and happy, holiday season.

Survey the scene: The more variety there is, the more we will eat.

  • Tip — At holiday gatherings where food is plentiful, first survey your options. Get a healthy start by filling half of your plate with vegetables and fruits, then sample only those rich foods you really desire. The more rich foods you take, the smaller the portion should be. 

Add activity: Do not let the holiday season give you a reason to quit your activity routine.

  • Tip — Travelling? Throw a resistance band into your suitcase and bring your walking shoes. Find out what activity you will be able to do in the location you are visiting. Love the pool? Look for a punch card at the local facility. Visiting family? Be active with them. Contact an Exercise Specialist for some ideas on how to keep active over the holidays.

No thank-you is a perfectly acceptable answer. 

  • Tip — When others pressure you to have second helpings or eat more than you need to feel satisfied, let them know that you’ve had enough. If they persist, tell them that you will let them know if you change your mind. 

Treat yourself, within reason: The holiday season is a special time of year which should be enjoyed. 

  • Tip — Allow yourself to partake in guilt-free indulgences, in a reasonable portion that leaves you feeling satisfied, not stuffed.

Apply these tips this season and you will be on your way to a happy and healthy holiday.

Merry Fitness & Healthy Holidays!

Article written by Melissa Quirk, Exercise Specialist & Registered Dietitian. 

Melissa joined the CGC team in October 2017 as an Exercise Specialist and Registered Dietitian. She obtained a Bachelor of Science in Kinesiology from Dalhousie University and a Bachelor of Science in Applied Human Nutrition with honours from Mount Saint Vincent University. She is a Certified Exercise Physiologist from the Canadian Society for Exercise Physiology and a Nordic Pole Walking Instructor. She enjoys travelling, playing with dogs, exploring nature, and spending time with her family.

This January, get the boost you need to get motivated or the help to reach your goals faster with our New Year’s Personal Training Promo. Running January 1st-31st for members that are new to personal training. Watch our website for details. 

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