Caro Anderson, Exercise Specialist at CGC since November 2015

Education: Bachelor of Applied Human Nutrition (Dietetics) with honours, Mount Saint Vincent University; Diploma in Health, Wellness and Recreation, Eastern College; currently completing a Masters of Science in Applied Human Nutrition at MSVU

ACSM-CPT, Certified Personal Trainer
Canfitpro Fitness Instructor Specialist
YogaFit Levels I-III, Yoga for Emotional & Physical Trauma
Agatsu Kettlebell Level I Certification

Interests: Outdoor and indoor rock climbing, weightlifting, cooking and laughing

Training Philosophy: You can’t out-train a poor diet.

Logan Harris, Exercise Specialist at CGC since January 2017

Education: Bachelor of Science in Human Kinetics, St. Francis Xavier University 

NSCA-CSCS, Strength and Conditioning Specialist
Kinesiologist, Canadian Kinesiology Alliance

Interests: Soccer, Lindyhop, Blues, Tolkein, and eSports

Favourite post-workout snack: You can catch him with eggs and avocado after his workouts, or maybe indulging in some pound cake!

Fitness super power: Ability to be immune to gravity

“When life gives you lemons…make apple juice and leave everyone wondering how you did it.”

Melissa Quirk, Exercise Specialist at CGC since October 2017

Education: Bachelor of Science in Kinesiology, Dalhousie University; Bachelor of Science in Applied Human Nutrition with honours, Mount Saint Vincent University. 

Certified Exercise Physiologist from the Canadian Society for Exercise Physiology
Nordic Pole Walking Instructor

Interests: Travelling, playing with dogs, exploring nature, and spending time with her family.

Favourite post-workout snack: Peanut butter and toast with a cold glass of milk.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

Let Caro, Logan and Melissa help you to challenge your own fitness commitments and reach your goals. Give us a call at ‎902.490.2580 to talk about your personal training options.