Malachi Fralick, Fitness & Wellness Coordinator

IMG_8444222Education: Bachelor of Science in Kinesiology, Dalhousie University

CSEP-CPT, Certified Personal Trainer
NSCA-CSCS, Strength and Conditioning Specialist
NSFA, Resistance Training Leader
Spin Certification

Sports Performance Background:
2013 President’s and Memorial Cup Champions, the Halifax Mooseheads
Luke Green (1st overall Selection in the 2014 QMJHL draft)
Alex Pace, U17 Team Canada Lacrosse
2011-2014 Dalhousie Men’s Hockey Team
Trained athletes in hockey (Pro, CIS, Major Junior, Major Midget and Minor levels), football (CIS/High school), mixed-martial arts, lacrosse and soccer.

Interests: The brain, stand-up comedy, and cooking

Training Philosophy: Work smart.

Contact Malachi at 902 490 2249 or

Ashley MacKendrick, Fitness Programmer at CGC since August 2015

Ashley-MacKendrick-headshotEducation: Bachelor of Recreation and Sports Studies, University of New Brunswick

CSEP- CPT, Certified Personal Trainer
Group Fitness Portable Equipment, Fitness New Brunswick
Spin Certification
Aquatic Leadership, Fitness New Brunswick
Older Adult Fitness, Fitness New Brunswick
Agatsu Kettlebell Level 1 Certification
Zumba Certification

Interests: Music/listening to vinyls, Powerlifting, live sporting events, backpacking and travelling

Favorite post-workout snack: You can find her with sushi before or after a workout, or perhaps indulging in some pizza and garlic fingers on a night off!

“The mind is everything. What you think, you become.”

Caroline Anderson, Exercise Specialist at CGC since November 2015

Education: Diploma in Health, Wellness and Recreation, Eastern College. She is completing Bachelor of Applied Human Nutrition (Dietetics) at Mount Saint Vincent University.

CSEP-CPT, Certified Personal Trainer candidate
ACSM-CPT, Certified Personal Trainer
YogaFit Level 1 Instructor
Agatsu Kettlebell Level 1 Certification

Interests: Outdoor and indoor rock climbing, weightlifting, cooking and laughing

Training Philosophy: You can’t out-train a poor diet.

Logan Harris, Exercise Specialist at CGC since January 2017

Education: Bachelor of Science – Human Kinetics, St. Francis Xavier University 

Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
Kinesiologist, Canadian Kinesiology Alliance

Interests: Soccer, Lindyhop, Blues, Tolkein, and eSports

Favourite post-workout snack: You can catch him with eggs and avocado after his workouts, or maybe indulging in some pound cake!

Fitness super power: Ability to be immune to gravity

“When life gives you lemons…make apple juice and leave everyone wondering how you did it.”

Let Malachi, Ashley or Logan help you to challenge your own fitness commitments and reach your goals. Give us a call at ‎902.490.2580 to talk about your personal training options.