David Lyle, Fitness & Wellness Coordinator at CGC since November 2017

Education: Bachelor of Science in Kinesiology, University of New Brunswick

Certifications:
CSEP-CEP, Certified Exercise Physiologist
NSCA-CSCS, Certified Strength and Conditioning Specialist

Interests: Snowboarding, swimming, climbing, and travelling

Favourite post-workout snack: Chocolate milkshake with a banana

Fitness super power: Never seeing an impossible barrier

“A goal without a plan is just a wish.”


Logan Harris, Exercise Specialist at CGC since January 2017

Education: Bachelor of Science in Human Kinetics, St. Francis Xavier University 

Certifications:
NSCA-CSCS, Strength and Conditioning Specialist
Kinesiologist, Canadian Kinesiology Alliance

Interests: Soccer, Lindyhop, Blues, Tolkein, and eSports

Favourite post-workout snack: You can catch him with eggs and avocado after his workouts, or maybe indulging in some pound cake!

Fitness super power: Ability to be immune to gravity

“When life gives you lemons…make apple juice and leave everyone wondering how you did it.”


Melissa Quirk, Exercise Specialist at CGC since October 2017

Education: Bachelor of Science in Kinesiology, Dalhousie University; Bachelor of Science in Applied Human Nutrition with honours, Mount Saint Vincent University. 

Certifications:
Certified Exercise Physiologist from the Canadian Society for Exercise Physiology
Nordic Pole Walking Instructor

Interests: Travelling, playing with dogs, exploring nature, and spending time with her family.

Favourite post-workout snack: Peanut butter and toast with a cold glass of milk.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

Let David, Logan and Melissa help you to challenge your own fitness commitments and reach your goals. Give us a call at ‎902.490.2580 to talk about your personal training options.