Ashley MacKendrick, Fitness Programmer at CGC since August 2015

Education: Bachelor of Recreation and Sports Studies, University of New Brunswick

Certifications:
NSCA-CSCS, Strength and Conditioning Specialist
Agastu Kettlebell Level 1 Certification
Aquatic Fitness Leadership Training, Fitness New Brunswick
CSEP-CPT, Certified Personal Trainer
Group Fitness Portable Equipment, Fitness New Brunswick
Older Adult Fitness, Fitness New Brunswick
Schwinn Spin Certification
Zumba Basic Certification
AquaBility Certification

Interests: Music/listening to vinyls, Powerlifting, live sporting events, backpacking and travelling

Favorite post-workout snack: You can find her with sushi before or after a workout, or perhaps indulging in some pizza and garlic fingers on a night off!

“The mind is everything. What you think, you become.”

Caro Anderson, Exercise Specialist at CGC since November 2015

Education: Bachelor of Applied Human Nutrition (Dietetics) with honours, Mount Saint Vincent University; Diploma in Health, Wellness and Recreation, Eastern College; currently completing a Masters of Science in Applied Human Nutrition at MSVU

Certifications:
CSEP-CPT, Certified Personal Trainer candidate
ACSM-CPT, Certified Personal Trainer
YogaFit Level 1 Instructor
Agatsu Kettlebell Level 1 Certification

Interests: Outdoor and indoor rock climbing, weightlifting, cooking and laughing

Training Philosophy: You can’t out-train a poor diet.

Logan Harris, Exercise Specialist at CGC since January 2017

Education: Bachelor of Science in Human Kinetics, St. Francis Xavier University 

Certifications:
NSCA-CSCS, Strength and Conditioning Specialist
Kinesiologist, Canadian Kinesiology Alliance

Interests: Soccer, Lindyhop, Blues, Tolkein, and eSports

Favourite post-workout snack: You can catch him with eggs and avocado after his workouts, or maybe indulging in some pound cake!

Fitness super power: Ability to be immune to gravity

“When life gives you lemons…make apple juice and leave everyone wondering how you did it.”

Let Ashley, Caro, and Logan help you to challenge your own fitness commitments and reach your goals. Give us a call at ‎902.490.2580 to talk about your personal training options.