phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
Spring Program Highlight
NEW! CGC Running Club – Epic Canadian Edition
6 weeks | 10 sessions
May 24th-June 28th*
Wednesdays 6pm & Sundays 9am
Members FREE, Non-Members $40 + HST
Location: Outside in proximity of CGC
Online registration code: 130518
Register online or at the Cutomer Service Desk.
The Canada Games Centre is starting a 6-week Running Cub to prepare you to tackle the Canadian Epic 5km race. Each session will be 30-40 minutes of running, either easy, steady or tempo runs. It will include 10 minutes each of running specific strength, and running specific stretching to help prevent injuries. Participants will also receive a strength workout to do at home, once a week.
*Please note there is no class on May 28th.
Spring 2017 Programs & Services
Spring programs begin as of April 3rd (unless otherwise noted in the Program Guide). Registration for Spring remains open until the second session of the program has passed.
2017 Summer Camps & Programs
SUMMER REGISTRATION DATES
Online: March 27th, beginning at 8:00am
In-person: March 30th, beginning at 8:00am
Online: April 4th, beginning at 8:00am
In-person: April 11th, beginning at 8:00am
The SIMPLY FIT Series
Who? All Members of the Canada Games Centre (excluding Day Passes)
What? Free 45-minute session in the Fitness Centre designed to give you strategies and techniques to help you reach your healthy lifestyle goals.
- Cardio/Hoist Circuit – Target heart rate, key abdominal exercises for a strong core and flexibility are discussed. You’ll also learn the ideal number of repetitions and sets as well as the proper settings on the HOIST Roc it Circuit system to meet your goals.
Where? CGC Fitness Centre
When? Wednesdays @ 6:30pm OR Saturdays @ 9am.
To sign up for a Simply Fit session, call us at 902.490.2580 or stop by the Fitness Centre Desk.