phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
2017 Fall Programs
Online: August 8th, beginning at 8:00am
In-person: August 10th, beginning at 8:00am
Online: August 15th, beginning at 8:00am
In-person: August 22nd, beginning at 8:00am
Who? All Members of the Canada Games Centre (excluding Day Passes)
What? Free 45-minute session in the Fitness Centre designed to give you strategies and techniques to help you reach your healthy lifestyle goals*
- Cardio/Hoist Circuit – Target heart rate, key abdominal exercises for a strong core and flexibility are discussed. You’ll also learn the ideal number of repetitions and sets as well as the proper settings on the HOIST Roc it Circuit system to meet your goals.
Where? CGC Fitness Centre
When? Wednesdays 6:30pm | Saturdays 9am
To sign up for a Simply Fit session, call us at 902.490.2580 or stop by the Fitness Centre Desk.