April 29 | Class Swap – 5:45pm Pumped

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The 5:45pm Pumped class on Monday, April 29 will be a different workout! Join Grant for Endurance Strength, a barbell and dumbbell workout designed to strengthen and condition all your major muscle groups. Make use of different loads, tempos, range of motions, and exercise variations to make your muscles work. Expect a great pump from this focused effort class!