April 18 | Class Swap – 6:45pm Aquafit

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Thursday, April 18 – Tonight’s 6:45pm Aquafit class will be a different workout. Join us for Shallow AquaHIIT with Tam in the Competition Pool! Shallow AquaHIIT will give you a mix of muscular strength, power, and cardiovascular training by alternating periods of hard work and recovery. Multi-level instruction is given so everyone can have the workout best suited for them.