phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
At the Canada Games Centre, we strive to provide the best programs and services possible to improve physical literacy for all – from the very young to the young at heart.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
Prenatal Yoga – NEW
6 weeks | April 7-May 12
Mondays, 7:15pm-8:15pm
Members $63, Non-Members $75 (plus tax)
Online registration code 00100362
Location: Fitness Studio 2
6 weeks | May 26-June 30
Mondays, 7:15pm-8:15pm
Members $63, Non-Members $75 (plus tax)
Online registration code 00100363
Location: Fitness Studio 2
Join our Pre and Postnatal Yoga specialist for 60 minutes
of Prenatal Yoga. Prenatal Yoga is about honoring the
changes in ourselves and our body as we connect to baby
throughout these nine months. Postures to help strengthen
the pelvic floor muscles, keep the body flexible, and alleviate
many common discomforts of pregnancy, while finding
focus through balance.
Total Mobility – NEW
6 weeks | April 10-May 15
Thursdays, 6:00pm-7:00pm
Members $63, Non-Members $75 (plus tax)
Online registration code 00100364
Location: Fitness Studio 2
6 weeks | May 22-June 26
Thursdays, 6:00pm-7:00pm
Members $63, Non-Members $75 (plus tax)
Online registration code 00100365
Location: Fitness Studio 2
Total Mobility is designed for beginners with progressions
for intermediate exercisers. This program includes static
and dynamic stretch techniques as well as joint mobility
and balance work. You can expect to improve your overall
felxibility and body awareness!
Winter 2025 Program Guide
Click to view the Winter 2025 Program Guide
Winter registration remains open until the second round of programs begin.
Spring 2025 Program Guide
Click to view the Spring 2025 Program Guide
Spring 2025 Registration Dates
Members:
Online | February 18, 2025, beginning at 8:00am
In-person |February 20, 2025, beginning at 8:00am
Non-Members:
Online | February 25, 2025, beginning at 8:00am
In-person | February 27, 2025, beginning at 8:00am