phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
At the Canada Games Centre, we strive to provide the best programs and services possible to improve physical literacy for all – from the very young to the young at heart.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
Functional Pilates
4 weeks | July 8-July 29
Tuesdays, 12:15pm-1:15pm
Members $42.50, Non-Members $50 (plus tax)
Online registration code 00000129
Location: Fitness Studio 2
4 weeks | August 5-August 26
Tuesdays, 12:15pm-1:15pm
Members $42.50, Non-Members $50 (plus tax)
Online registration code 00000119
Location: Fitness Studio 2
4 weeks | August 9-August 30
Saturdays, 9am-10am
Members $42.50, Non-Members $50 (plus tax)
Online registration code 00000121
Location: Fitness Studio 2
In Functional Pilates, you will be challenged with a variety of standing, seated, and lying postures, using props and weights to help you gain strength and stamina. Space is limited.
Total Mobility
4 weeks | July 3-July 24
Thursdays, 6:00pm-7:00pm
Members $42.50, Non-Members $50 (plus tax)
Online registration code 00000181
Location: Fitness Studio 2
4 weeks | August 7-August 28
Thursdays, 6:00pm-7:00pm
Members $42.50, Non-Members $50 (plus tax)
Online registration code 00000183
Location: Fitness Studio 2
Total Mobility is designed for beginners with progressions
for intermediate exercisers. This program includes static
and dynamic stretch techniques as well as joint mobility
and balance work. You can expect to improve your overall
flexibility and body awareness!
Summer 2025 Camps Program Guide
Click to view the Summer 2025 Camps and Program Guide
Summer registration remains open until the second round of programs begin.
Fall 2025 Program Guide
Click to view the Fall 2025 Program Guide
Fall 2025 Registration Dates
Members:
Online | August 5, 2025, beginning at 8:00am
In-person | August 7, 2025, beginning at 8:00am
Non-Members:
Online | August 12, 2025, beginning at 8:00am
In-person | August 14, 2025, beginning at 8:00am