phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
At the Canada Games Centre, we strive to provide the best programs and services possible to improve physical literacy for all – from the very young to the young at heart.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
Youth Strength & Conditioning
6 weeks | September 18-October 23
Thursdays, 4pm-5pm
Members $63, Non-Members $75
Online registration code 00023672
Location: Personal Training Studio
6 weeks | November 6-December 11
Thursdays, 4pm-5pm
Members $63, Non-Members $75
Online registration code 00023679
Location: Personal Training Studio
This challenging program is designed for students in grades 10 through 12 who are looking to train hard. Under the supervision of an experienced Exercise Specialist, students will complete comprehensive full body strength workouts, master the principles of effective training, and learn to work together in pursuit of their goals.
Mobility Yoga
10 weeks | October 1-December 3
Wednesdays, 12pm-12:45pm
Members $106, Non-Members $125(plus tax)
Online registration code 00027216
Location: Fitness Studio 2
Mobility Yoga focuses on flexibility and body awareness, improving range of motion in joints and muscles, supporting bone density, stimulating bone growth, and rebuilding bone strength, improving muscle mass, and resetting the nervous system with stress and anxiety relief. These classes integrate elements of yoga, Pilates, meditation and breath work. Allowing you to move more freely and efficiently in your daily life, prevent injuries, and improve overall physical and mental well-being. No experience is required. Modifications will be provided.
Summer 2025 Camps Program Guide
Click to view the Summer 2025 Camps and Program Guide
Summer registration remains open until the second round of programs begin.
Fall 2025 Program Guide
Click to view the Fall 2025 Program Guide
Fall 2025 Registration Dates
Members:
Online | August 5, 2025, beginning at 8:00am
In-person | August 7, 2025, beginning at 8:00am
Non-Members:
Online | August 12, 2025, beginning at 8:00am
In-person | August 14, 2025, beginning at 8:00am