phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
At the Canada Games Centre, we strive to provide the best programs and services possible to improve physical literacy for all – from the very young to the young at heart.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
Stroller Circuit
Location: Track Starting Blocks
6 weeks | January 5- February 9
Mondays, 11:00am-12:00pm
Members $63, Non-Members $75 (plus tax)
Online registration code 00040698
6 weeks | January 7- February 11
Wednesdays, 11:00am-12:00pm
Members $63, Non-Members $75 (plus tax)
Online registration code 00040678
6 weeks | January 9- February 13
Fridays, 11:00am-12:00pm
Members $63, Non-Members $75 (plus tax)
Online registration code 00040694
One of our most popular programs! This safe and interactive stroller fitness program is designed for the parent who wants to get into shape shape without leaving their baby out of the picture. A certified Postnatal Fitness Instructor will lead you through cardio and strength workouts that can be modified to any fitness level to help you achieve your personal fitness goals. Progressive in nature, this is a welcoming environment for those looking to introduce themselves to fitness or for those returning to fitness postpartum.
Kettlebell Sculpt – NEW!
6 weeks | January 5-February 9
Mondays, 6:00am- 7:00am
Members $63, Non-Members $75 (plus tax)
Online registration code 00040723
Location: Track Starting Blocks
Kettlebell Sculpt is a progressive kettlebell experience designed for beginners and intermediates that builds foundational strength, coordination, and endurance week by week. In this class you will master the basics and then progress through increasingly challenging and functional movements.
Fall 2025 Program Guide
Click to view the Fall 2025 Program Guide
Fall Registration remains open until the second round of programs begin.
Winter 2026 Program Guide
Click to view the Winter 2026 Program Guide
Winter 2026 Registration Dates
Members:
Online | November 18, 2025, beginning at 8:00am
In-person | November 20, 2025, beginning at 8:00am
Non-Members:
Online | November 25, 2025, beginning at 8:00am
In-person | November 27, 2025, beginning at 8:00am