phys·i·cal lit·er·a·cy noun : Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
At the Canada Games Centre, we strive to provide the best programs and services possible to improve physical literacy for all – from the very young to the young at heart.
Following the Sport for Life (S4L)’s guidelines for physical literacy, we continue to add and improve programming every season.
Barre Strength and Stretch
Location: Dance Studio
6 weeks | April 7 – May 12
Tuesday, 9:15am-10:00am
Members $63, Non-Members $75 (plus tax)
Online registration code 00055390
6 weeks | May 19 – June 23
Tuesday, 9:15am-10:00am
Members $63, Non-Members $75 (plus tax)
Online registration code 00051445
This ballet-inspired fitness class incorporates dance movements and yoga postures to challenge your muscular endurance while building strength and flexibility. You will use light weights, your own body weight and the ballet barre! You do not have to have a background in dance to join in on the fun.
Youth Programs!
Youth Strength & Conditioning
6 weeks | April 9 – May 14
Thursdays, 4:00pm – 5:00pm
Members $63, Non-Members $75
Online registration code 00053689
Location: Personal Training Studio
This challenging program is designed for students aged 12-17 who are looking to train hard. Under the supervision of an experienced Personal Trainer, students will complete comprehensive full body strength workouts, master the principles of effective training, and learn to work together in pursuit of their goals.
Youth Speed & Power
6 weeks | April 8 – May 13
Wednesdays, 4:00pm – 5:00pm
Members $63, Non-Members $75
Online registration code 00053678
Location: Personal Training Studio
Looking to increase your speed, power, and agility? Want to learn how to be explosive and train like an athlete? Then, Youth Speed & Power is for you! Whether you are an athlete looking to improve or an individual wanting to increase coordination & athletic ability, this program has the tools to help you get closer to your goals. A CGC Personal Trainer will work with you to gain a solid foundation in speed, power and agility while improving your athleticism. With a combination of plyometrics, sprinting, & resistance exercises, we have everything you need to get faster!
Winter 2026 Program Guide
Click to view the Winter 2026 Program Guide
Winter Registration remains open until the second round of programs begin.
Spring 2026 Program Guide
Click to view the Spring 2026 Program Guide
Spring 2026 Registration Dates
Members:
Online | February 17, 2026, beginning at 8:00am
In-person | February 19, 2026, beginning at 8:00am
Non-Members:
Online | February 24, 2026, beginning at 8:00am
In-person | February 26, 2026, beginning at 8:00am