Somatic Activated Healing Movement Workshop
March 21, 2023 | 12:30 pm – 6:30 pm
Canada Games Centre
26 Thomas Raddall Drive, Halifax, Nova Scotia
Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher, Lesley guides and invites you to embody the process and gives you tools to help integrate this healing method into your daily life. Lesley studied with Sah D’Simone, the creator of this powerful healing method and is excited to bring it to the CGC! This workshop is for beginners ages 16+.
We’re offering two workshops on Tuesday, March 21st, 2023.
12:15pm-1pm
Online registration code 00071152
Location: 2nd Floor Fitness Studio
6:30pm-7:15pm
Members Free, Non-Members $8 (plus tax)
Online registration code 00071151
Location: Russell Walker Community Centre
Members Free, Non-Members $8 (plus tax)