• Field House Schedule Changes | April 26th-28th

    We're excited to host the Badminton NS 2019 Yonex Atlantic Series Championship in the full Field House from Friday, April 26th at 10am to Sunday, April 28th at 7pm. Read more »

  • WiFi Service Interruption

    We are currently without WiFi as our hardware needs to be replaced. We apologize for the inconvenience and will update you as soon as we have an ETA. Thank you for your patience!

  • May 4th | U18 Water Polo Competition

    We're excited to host the U18 Water Polo Competition on Saturday, May 4th in 5 lanes of Competition Pool from 1:30pm to 6pm. Come out & cheer on the teams!

  • Busy Days Ahead – May 1st, 8th & 15th

    We have large groups of students arriving for Swim to Survive on Wednesdays, 9:45am-12:45pm on May 1st, 8th & 15th. The Aquatics Centre & Change Rooms will be busier than usual during this time. Thank you for your understanding.

  • Mind the Mess! New Gates Project In Progress

    We're retiring our hardworking turnstiles! Our new gates and Customer Service Desk renovations are underway and estimated to take 7 weeks. Please mind the mess and give yourself some extra time during our temporary setup. Read more »


Self Love Self Care Presented by Lifemark

February 11, 2019 | 6:00 pm – 8:00 pm

Canada Games Centre
26 Thomas Raddall Drive

Calling All Women!

New year! New YOU! Give yourself the gift of self love.

Lifemark’s Pelvic Health Physiotherapists, Gillian Lirette and Victoria Horne, along with, Pelvic Health Yoga Specialist, Carmen Hutt present Self Love Self Care. Do you dribble or leak a little when you cough, sneeze, laugh or exercise? Do you get up several times a night to go to the bathroom? Did you know this ISN’T a normal part of aging? Would you like to know how to correctly activate your pelvic floor muscles?

Date: Monday, February 11, 2019
Time: 6pm-8pm
Location: Canada Games Centre Boardroom
Cost: FREE!

Pre-register now for this interactive 2-hour workshop all about your pelvic health — gillian.lirette@lifemark.ca.

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