• Field House Schedule Changes | July 25th-27th

    We're excited to welcome back the Eastern Elite Volleyball Tournament in the full Field House from Thursday, July 25th at 12pm to Saturday, July 27th at 5:30pm. The Track will be open during the tournament and fitness classes in the Field House on these dates have been moved to the Track Starting Blocks. Good luck to all the teams!   Read more »

  • WiFi Service Interruption

    We are currently without WiFi as our hardware needs to be replaced. We apologize for the inconvenience and will update you as soon as we have an ETA. Thank you for your patience!

  • Reminder: Weekend Summer Hours begin July 6th

    Starting Saturday, July 6th, 2019, we will be closing at 8pm on Saturdays and Sundays for the summer. Read more »

Events

Self Love Self Care Presented by Lifemark

February 11, 2019 | 6:00 pm – 8:00 pm

Canada Games Centre
26 Thomas Raddall Drive


Calling All Women!

New year! New YOU! Give yourself the gift of self love.

Lifemark’s Pelvic Health Physiotherapists, Gillian Lirette and Victoria Horne, along with, Pelvic Health Yoga Specialist, Carmen Hutt present Self Love Self Care. Do you dribble or leak a little when you cough, sneeze, laugh or exercise? Do you get up several times a night to go to the bathroom? Did you know this ISN’T a normal part of aging? Would you like to know how to correctly activate your pelvic floor muscles?

Date: Monday, February 11, 2019
Time: 6pm-8pm
Location: Canada Games Centre Boardroom
Cost: FREE!

Pre-register now for this interactive 2-hour workshop all about your pelvic health — gillian.lirette@lifemark.ca.

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