Self Love Self Care Presented by Lifemark

February 11, 2019 | 6:00 pm – 8:00 pm

Canada Games Centre
26 Thomas Raddall Drive

Calling All Women!

New year! New YOU! Give yourself the gift of self love.

Lifemark’s Pelvic Health Physiotherapists, Gillian Lirette and Victoria Horne, along with, Pelvic Health Yoga Specialist, Carmen Hutt present Self Love Self Care. Do you dribble or leak a little when you cough, sneeze, laugh or exercise? Do you get up several times a night to go to the bathroom? Did you know this ISN’T a normal part of aging? Would you like to know how to correctly activate your pelvic floor muscles?

Date: Monday, February 11, 2019
Time: 6pm-8pm
Location: Canada Games Centre Boardroom
Cost: FREE!

Pre-register now for this interactive 2-hour workshop all about your pelvic health —

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