Mindfulness-Based Stress Reduction

September 26, 2016 | 7:00 pm – 8:00 pm

Canada Games Centre
26 Thomas Raddall Drive

3-session Introduction to Mindfulness-Based Stress Reduction

Join Molly De Shong (MEd., RCT, CCC), counsellor-therapist and facilitator based at the Park West Medical Clinic in Clayton Park for a 3-session introduction to Mindfulness-Based Stress Reduction (MBSR).

Sessions take place from 7pm-8pm in the Canada Games Centre Boardroom on:

  • September 19th
  • September 26th
  • October 3rd

Attending all 3 sessions is encouraged, but newcomers are welcome at all sessions. 

Cost is $15 per person.

During these sessions, how we find ourselves caught in difficult patterns of thinking and behaviour that lead to stress, reactivity, self-criticism, and other challenges to our health and well-being will be explored. Discover how the evidence-based practices of MBSR can help us feel more positive, stable, and resourceful. No prior experience needed.

For more information, or to register, call Molly De Shong at 902-802-6543 or email

Mindfulness is key to Molly’s work with individuals, families, and organizations. Molly studied MBSR with founder Dr. Jon Kabat-Zinn (author of Fully Catastrophe Living) and trained in Mindfulness-Based Cognitive Therapy. She teaches an 8-week course, Mindfulness & Emotional Wellbeing, at Saint Mary’s University.

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