Introduction to Mindfulness-Based Stress Reduction

June 20, 2017 | 7:00 pm – 8:30 pm

Canada Games Centre

Join Molly De Shong (MEd., RCT, CCC), counsellor-therapist and facilitator based at the Park West Medical Clinic in Clayton Park for introduction to Mindfulness-Based Stress Reduction (MBSR).

Sessions take place from 7pm-8:30pm in the Canada Games Centre on:

  • June 13th
  • June 20th

Open to all. No experience necessary. Instruction, practice, and discussion in a relaxed group atmosphere.

Cost is $20 per person.

Explore the evidence-based principles and practices of Mindfulness-Based Stress Reduction (MBSR) that have helped thousands worldwide stay engaged and resilient. By cultivating greater awareness of our patterns and our capacities, we can mobilize our inner resources for coping, growing, and healing.

For more information, call Molly De Shong at 902-892-6543 or email Pre-registration is encouraged but not necessary.

Mindfulness is key to Molly’s work with individuals, families, and organizations. Molly studied MBSR with founder Dr. Jon Kabat-Zinn (author of Fully Catastrophe Living) and trained in Mindfulness-Based Cognitive Therapy. She teaches an 8-week course, Mindfulness & Emotional Wellbeing, at Saint Mary’s University.

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