Free Demo: Toughen Up
September 14, 2015 | 6:00 pm – 7:00 pm
Canada Games Centre - Track Starting Blocks
Take our fall fitness programs for a test drive!
Toughen Up – free program demo
Get into the best shape of your life at the Canada Games Centre. Group training sessions include strength, cardio, and core training. Full program also includes before and after body composition assessments, fitness tests, and nutritional tracking will keep you focused. This program is about one thing: results – so toughen up!
When: Monday, September 14th from 6pm-7pm
Where: Track Starting Blocks
Instructor: Ryan Fahey
Free for members and non-members. Non-members simply check-in at the Customer Service Desk before heading to the demo.