FANfit Training

January 8, 2015 | 6:00 pm – 7:00 pm

Canada Games Centre

Final FANFIT warmup, Thursday January 8th. Join Genny Orton, Andrew Jessop, and other great participants and athletes for the FREE final warm-up from 6:00 to 7:00 p.m.

Haven’t signed up for the FANfit Challenge yet? Join our team and take on some of Canada’s National and Olympic athletes. We have 10 FREE registrations left* for CGC members only.


Plank Hold your plank pose with proper form for up to 5 minutes.

Sled Pull It’s a tug of war – you against a weighted sled pull. Pull the sled towards you as fast as you can over a 10 metre distance.

Shuttle Run Also called the 20 metre beep test; run back and forth between two lines measured 20 metres apart. The catch? You need to do it in time with the schedule of audio beeps.

Rowing It’s a countdown. Pull a distance of 1000m at your best pace on a rowing erg.

Agility Test A 5-10-5 for the distance in metres you cover in each direction.

*Stop by the Fitness Centre desk before January 10 for more info – first come first serve – reserve your spot today!

Compete as an individual or a team. Junior registration available too.

Train hard, and compete strong for January 24, 2015.

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