• Track Schedule Changes | January 19th & 20th

    Friendly Reminder: The full Track is booked on Friday, January 19th from 5:30pm-10pm and Saturday, January 20th from 12pm to 8pm for the Athletics Nova Scotia Indoor Open Track Meet. Please note that all our weekend Drop-in Spin classes will be in the Classroom. Good luck to all the athletes!

  • Field House Schedule Changes | Jan 26th-28th

    Friendly Reminder: We're excited to be the host venue for Badminton Nova Scotia's 2018 Yonex Longard Open Tournament in the full Field House from Friday, January 26th at 10am to Sunday, January 28th at 3pm. The Track will be open during the Tournament and these fitness classes have been moved to the Track Starting Blocks - January 26th 9:15 am HIIT & 10:30am Fit for Life | January 27th - 9:15am HIIT & 10:30am Zumba | January 28th - 10am Cardio Combat. For more information, see our event listing.


Introduction to Mindfulness and Mindfulness-Based Stress Reduction

September 28, 2017 | 7:00 pm – 8:00 pm

26 Thomas Raddall Drive
Halifax, NS

Adult Workshops

Thursday, September 28th and Thursday, October 5th
Location: CGC Boardroom

Come to one or both sessions!

Individual sessions
Members $8, Non-Members $10 (plus tax)
Online registration code 330310

Explore the evidence-based practices of mindfulness and Mindfulness-Based Stress Reduction (MBSR) that have helped thousands worldwide stay engaged and resilient. By cultivating greater awareness of our patterns and our capacities, we can mobilize our inner resources for coping, growing, and healing.

A 2-session introduction to the principles and practices that help us work with challenging situations and emotions, and mobilize our inner resources for self-awareness, insight, growing, and healing. Instruction, practice, and discussion in a relaxed group atmosphere. All are welcome.

Mindfulness is key to Molly’s work with individuals, families, and organizations. Molly studied MBSR with founder Dr. Jon Kabat-Zinn (author of Fully Catastrophe Living) and trained in Mindfulness-Based Cognitive Therapy. She teaches an 8-week course, Mindfulness & Emotional Wellbeing, at Saint Mary’s University.

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