Demo Days – Fit for Delivery
September 15, 2014 | 5:45 pm – 6:15 pm
Dance Studio
Are you looking to get in shape or shake up your fitness routine this fall, but suffering from commitment issues? Don’t worry, you’re not alone.
To help you make up your mind and find a fitness program you like, we’re hosting a series of demo days from September 15th to September 18th. These days will feature the newest additions to our fall fitness programming line-up in a slightly shorter format – sort of like speed dating a workout to see if it’s for you!
Free to members and non-members
If you’re a non-member simply check in at our Customer Service Desk on your way in.
Today’s Demo:
Fit For Delivery
Labour is hard work! This class will help you to prepare. When a woman is healthy and her pregnancy normal, exercise is encouraged right up until birth. Not exercising can increase your risk of complications and of developing Gestational Diabetes, varicose veins, lower back pain etc. And not to mention once baby arrives, lifting baby and related equipment takes some serious strength. Led by a certified Pre and Post Natal Specialist, each class includes a pregnancy specific warm up, strength training session and proper breathing and relaxation techniques. Connect with other moms-to-be while reducing prenatal discomforts like lower back ache, fatigue and swelling.