Janet Carney

July 2024

Our July member profile Janet is a weekly regular, and a favourite, in the morning Fit for Life classes! Her warm smile greets many of the group exercise participants and fitness instructors that she's come to know. Janet enjoys maintaining her fitness and shows a great energy for life and exercise during her classes. When Janet isn't at the CGC, she's busy walking her dog in her spare time.

 "My goal is really maintenance as much as possible."
  • Where is your hometown?
"Halifax"
  • What do you like about the CGC? Where in the CGC will we find you?
 "You can find me in the Fit for Life class usually."
  • What is your favourite memory of the CGC?
 "Friendly, helpful people"
  • Is your favourite post-workout snack?
 "A cup of coffee!"
  • What is your favourite workout routine or your current fitness goal/accomplishment?
"My goal is really maintenance, as much as possible."
        • What do you like to do in your spare time?
        "What I usually NEED to do is walk my dog!"
        • What motivates you to be active? Why is fitness important to you? 
        "The expression 'use it or lose it' comes to mind."
          • What is your favourite food or indulgence?
           "I do like sweets a lot!"
          • What is your favourite movie/book/TV show?
          "Right now I'm reading and liking a book called "On Call" about a medical doctor who's had a remarkable life so far."
          • What do you wish other people knew about the CGC?
          "That there's a wide range of activities and possibilities."
          • What was your first impression of the CGC?
            "I wasn't here at the very beginning, but wasn't aware about it at first. It's changed a lot since then."
            • What is your go-to workout song or what are you listening to right now?
              "My taste in music covers a pretty wide range."
              • What is your favourite motivational quote?
                "Hard to choose, but I'll say "Never feel sorry for yourself"!"

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