Youth Fitness Class Descriptions — Summer 2019
Drop-in Fitness Classes for Kids (ages 6-12) & Youth (ages 12-16) – free for members or covered by day pass fees!
Descriptions are listed below; click here to see the schedule for all Youth Fitness drop-in classes.
Kids Fit — Recovery Yoga
Learn and practice yoga in a playful atmosphere. Kids are introduced to new ways to move, breathe and relax. Sing- alongs, stories and animal names make yoga accessible for children. This class will focus on the softer side of yoga, with lots of stretching in a relaxed atmosphere.
Kids Fit — Sport
Focus on variety in this class. Sport and functional movement skills are introduced, with different themes. Everything from rolling to throwing, jumping and kicking will be broken down into easy to learn fundamental movement patterns for children.
Youth Fit — Recovery Yoga
Learn and practice yoga in a calm and slow paced environment. This class will focus on the softer side of yoga, with lots of stretching, breathing, and mindful movements in a relaxed atmosphere.
Youth Fit — Strength
Learn the best technique to move safely as you build strength and endurance. This class will incorporate bodyweight and light resistance to build strong foundations for weight training and sports.