Youth Fitness Class Descriptions — Fall 2019
Drop-in Fitness Classes for Kids (ages 6-12) & Youth (ages 12-16) – free for members or covered by day pass fees!
Descriptions are listed below; click here to see the schedule for all Youth Fitness drop-in classes.
Kids Fit — Dance
Bring a friend or two and come dance your cares away! This 45-minute class allows you to try a variety of dance moves and light choreography inspired by Jazz, Ballet, Hip-Hop, Bollywood and much more!
Kids Fit — Sport
Focus on variety in this class. Sport and functional movement skills are introduced, with different themes. Everything from rolling to throwing, jumping and kicking will be broken down into easy to learn fundamental movement patterns for children.
Kids Fit — Yoga
Learn and practice yoga in a playful atmosphere. Kids are introduced to new ways to move, breathe and relax. Sing- alongs, stories and animal names make yoga accessible for children.
Youth Fit — Sport
This cross-training fitness class will focus on exposing youth to a variety of movement skills. Expect to try cardiovascular conditioning, speed training, agility and reaction drills designed to enhance power and anaerobic-stamina.
Youth Fit — Strength
Learn the best technique to move safely as you build strength and endurance. This class will incorporate bodyweight and light resistance to build strong foundations for weight training and sports.
Youth Fit — Yoga
Learn and practice yoga in a relaxed atmosphere. You are introduced to new ways to move, breathe and think, focusing on mindfulness. This class is intended to introduce age appropriate yoga principles to anyone, regardless of experience.