Youth Fitness Class Descriptions
Drop-in Fitness Classes for Kids (ages 6-11) & Youth (ages 12-16) – free for members or covered by day pass fees!
Descriptions are listed below; click here to see the schedule for all Youth Fitness drop-in classes
Kids Fit – Sport
Focus on variety in this class. Sport and functional movement skills are introduced, with a different theme each week. Everything from rolling to throwing, jumping and kicking will be broken down into fundamental movement patterns that are easy for children to learn.
Kids Fit – Spry
Using obstacle courses, games and movements that require fine-motor control, this makes for a fun class aimed at improving agility and body awareness in your developing kiddos. No experience necessary.
Kids Fit – Yoga
Learn and practice yoga in a playful atmosphere. Kids are introduced to new ways to move, breathe and relax. Sing-alongs, stories and animal names are just some of the ways we make yoga accessible for children.
Youth Fit – Dance
Bust a move with all of your friends or make some new ones! This 45-minute class allows you to try a variety of dance styles and move your body in fun new ways.
Youth Fit – Sport
This cross-training fitness class will focus on exposing youth to a variety of movement skills. Expect to try cardiovascular conditioning, speed training, agility and reaction drills designed to enhance power and anaerobic-stamina.
Youth Fit – Spry
Using circuits and practicing movements that require fine-motor control skills makes for a fun class aimed at improving agility and body awareness in maturing youth. No experience necessary.
Youth Fit – Strength
Learn the best technique to move safely as you build strength and endurance. This class will incorporate bodyweight and light resistance to build strong foundations for weight training and sports.
Youth Fit – Yoga
Learn and practice yoga in a relaxed atmosphere. You are introduced to new ways to move, breathe and think, focusing on mindfulness. This class is intended to introduce age appropriate yoga principles to anyone, regardless of experience.