Fitness Class Descriptions
All-levels step workout combined with athletic movement training for great cardio and muscle conditioning.
High Intensity Interval Training: Just add water! Aqua-HIIT will give you a mix of muscular strength, power and cardiovascular training by alternating periods of hard work and recovery. Multi-level instruction is given so everyone can have the workout best suited for them.
Step (or cannonball) into our liquid gym! This workout is in the Competition Pool (shallow end), making use of steps, (and your abdominal muscles!) to work on cardiovascular endurance, muscular strength, stability and balance. Water shoes recommended. Drop-in Card required due to limited steps. Cards for Aqua-Step are available 30 minutes before class start time at the Customer Service Desk.
A rigorous, high intensity aerobic workout using knees, punches and kicks that can help burn fat fast, sharpen reflexes, and improve circulation, stamina, endurance and coordination.
Cardio Core Aquafit
Challenge your cardiovascular and muscular systems in this dynamic shallow-water workout, with an extra focus on your core.
CGC Walking Club
Nordic poles (optional) are used while you walk the track, meet new people, and get your steps in for the day. Our instructors will motivate, challenge, and adapt this class with drills and cues for all ability levels.
Combines shallow and deep water exercises to challenge your cardiovascular system and improve strength.
Get ready for a core workout that will challenge your fitness level in just 30 minutes! Tone and define your abdominal muscles, improve posture, and strengthen your lower back and glutes.
Dance-based fitness class includes a fusion of Zumba, Hip Hop, Urban Funk and Soul. Choreography that’s easy to follow will inspire you to express yourself and be authentic while having a blast in this early morning dance party!
Challenge your full body with this cardiovascular and strength training workout in deep water. Belts are provided.
Fit for Life
Get energized and fit for life with a mix of cardiovascular, balance and muscle conditioning exercises + stretches too! This is a full body conditioning class for the older adult or those with some limitations.
Fight back against Father Time with this strength-based muscle conditioning class. No matter what your age or ability level, this moderate intensity class will help to get you strong from head to toe using bands, weights, and body weight.
An ideal activity for relieving stiffness and arthritis pain using warm water exercise. This class will help improve posture, balance, strength, endurance, flexibility, and joint movement.
High Intensity Interval Training (HIIT) will leave you breathless. Incorporate muscular strength, power, and cardio intervals in this high energy class. Multi-level instruction is given so everyone can have the workout best suited for them.
This unique stationary bike class (Fixie gear) has you immersed up to your waist in the water. Bike fit is adjustable, but gears are not, instead using the water as resistance. Water shoes or socks are strongly recommended. Drop-in Card required due to limited bikes. Cards for Hydrorider are available 30 minutes before class start time at the Customer Service Desk.
Get your heart pumping with a HIIT-style combination of plyometrics (explosive power exercises) and calisthenics (stabilizing exercises). This total body workout uses minimal equipment to improve cardiovascular and anaerobic fitness, with an emphasis on core strength and endurance.
A barbell workout designed to strengthen all of your major muscle groups in an inspiring and invigorating setting. This class gets back to basics using traditional moves to deliver great results.
Challenge your full body with this cardiovascular and strength training workout in shallow water. Multi-level instruction is given so everyone can have the workout best suited for them.
Drop in and spin, work up a sweat, and have some fun! This class takes you through a spinning routine to get your legs moving and your heart pumping. Feel free to go at your own pace.
Whether you are new to spin or an experienced spinner, join our certified instructors for a 45-minute ride – designed for the older adult.
Tune-up & Tone Express
This 45-minute, moderate intensity class will focus on increasing your heart rate, strengthening muscles, and stretching out from head to toe. Class uses a combo of aerobics, hand weights and bands to target core muscles and improve posture with a great soundtrack to keep you motivated.
STRONG 45 Express by ZUMBA®
Stop counting the reps and start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Join Bil and Wai Kam as they guide you through gentle, low impact movements which can improve balance, coordination, and reduce stress. Class is suitable for all ages and abilities.
Balance mind and body through a yoga practice that is accessible to beginners, yet has challenging options for more seasoned yogis + yoginis. Stretch, breathe, and take what you need in order to leave this class feeling less stressed and more balanced.
ZUMBA® is a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature an aerobic combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
ZUMBA® GOLD modifies the moves and pacing to suit the needs of the active, older participant as well as those just starting their journey to a fit and healthy lifestyle.