Stage 1 | Available Amenities & Activities (with modifications)

  • Facility Hours: Monday-Friday 8am-8pm | Saturday & Sunday 8am-5pm Current Annual and Six-Month Members Only*
    *8am-9am (Seniors & Immunocompromised Hour)
  • All activities require booking online at least one (1) hour prior to arriving and up to three (3) days in advance.
  • Only one (1) activity time-slot booking per person per day. This is to give more members the chance to access the facility in Stage 1.
  • Come ready to play: Arrive dressed for your workout, bring a water bottle with you and leave your valuables and bags at home. No access to change rooms, cubbies, or lockers in Stage 1.
  • Please bring your membership card with you. You will need it for access.
  • Masks are not recommended during physical activity.

Click on each activity/amenity below to read about its additional safety protocols and modifications:

Badminton/Pickleball
Basketball
Fitness Centre
Track
Fitness Classes – except Aquafit
Personal Training
Washrooms
Elevator
Virtual Fitness

Not available in Stage 1:

The exact date of availability of the amenities, activities and services listed below is unknown at this time. Reintroduction of each will be guided by Public Health changes in restrictions and in support of a safe, sustainable, slow and steady approach.

Aquatics Centre
Change Rooms
Table Tennis
Rentals & Events, including Birthday Parties and Group Swims
Fitness Centre – stretching area and some small equipment
Track – chin-up bars
Child Minding
Lounge areas, furniture, and vending machines
Day Passes
New membership sales or tours
Registered programs


Press Play: Stage 2 Starting July 20th, 2020

Stage 2 will add the following activities / amenities with modifications:

  • Introduction of a Press Play Pass and Pay As You Go options for members and non-members.
  • Booking up to seven (7) days in advance, online or in-person.
  • Stretching area in the Fitness Centre becomes available.
  • Summer Camps begin.
  • The Aquatics Centre reopens for lane swimming, Aquafit and CGC summer camps.
  • Change rooms are available for Aquatics activities only with limited lockers, changing stalls and washrooms to support social distancing and cleaning. No showers, other than designated shower for rinsing prior to entering the pool deck.

Click on each activity/amenity below to read about its additional safety protocols and modifications:

Lane Swim
Aquafit
Summer Camps



Badminton/Pickleball

July 6th update: Doubles play is now available!

  • Controlled entry and exit into the Field House
  • Maximum of 4 participants per badminton/pickleball court; each player must be book individually
  • Courts booked in 1 hour increments with closure times in between for cleaning
  • Bring your own ball and paddle, or use ours
  • CGC equipment disinfected after each use
  • Time-slots, Monday-Sunday, except where noted below:
    • 8:00am-9:00am (Seniors/Immunocompromised)
    • 9:15am-10:15am
    • 10:30am-11:30am
    • 11:45-12:45pm
    • 1:00pm-2:00pm
    • 2:15pm-3:15pm
    • 3:30pm-4:30pm
    • 4:45pm-5:45pm (Monday-Friday only)
    • 6:00pm-7:00 pm (Monday-Friday only)

Booking | Back to top


Basketball

July 6th update: 2 on 2 play is now available!

  • Controlled entry and exit into the Field House
  • Maximum of 4 participants per net
  • Shooting, one-on-one or two-on-two play are possible; each player must book individually
  • Space booked in 1 hour increments with closure times in between for cleaning
  • Bring your own ball or use ours
  • CGC equipment disinfected after each use
  • Time-slots, Monday-Sunday, except where noted below:
    • 9:00am-10:00am
    • 10:15am-11:15am
    • 11:30am-12:30pm
    • 12:15pm-1:15pm (Tuesday, Thursday, Saturday, Sunday only)
    • 12:45pm-1:45pm
    • 1:30pm-2:30pm
    • 2:00pm-3:00pm
    • 2:45pm-3:45pm
    • 3:15pm-4:15pm
    • 4:00pm-5:00pm
    • 4:30pm-5:30pm (Monday-Friday only)
    • 5:15pm-6:15pm (Friday only)
    • 5:45pm-6:45pm (Monday-Friday only)
    • 6:30pm-7:30pm (Friday only)
    • 7:00pm-8:00pm (Monday-Friday only)

Booking | Back to top


Fitness Centre

  • Controlled entry and exit into the Fitness Centre
  • Limited capacity: 50 people/hour; Ages 14+
  • Booking in 1 hour increments with closure times in between for cleaning. This time will be used by staff to reset the Fitness Centre and prepare for the next workout time slot.
  • Users to wipe down equipment before and after use with wipes provided.
  • All equipment disinfected by staff after each use and clearly labelled when cleaned.
  • Though capacity in the Fitness Centre has been reduced, members are still expected to use best judgement when determining if a piece of equipment or workout area can be used safely while maintaining the recommended 2 metres (6ft) of physical distancing.
  • Equipment available:
    • Selection of cardio equipment, spaced out at least 2m apart to allow for physical distancing (some cardio equipment moved to the Track)
    • Pin select weights arranged at least 2m apart
    • Cable machines arranged at least 2m apart
    • Racks arranged at least 2m apart
    • Dumbbells
    • Hoist Roc-it Circuit equipment moved to the Track
  • Time-slots, Monday-Sunday, except where noted below:
    • 8:00am-9:00am (Seniors/Immunocompromised)
    • 9:30am-10:30am
    • 11:00am-12:00pm
    • 12:30pm-1:30pm
    • 2:15pm-3:15pm
    • 3:45pm-4:45pm
    • 5:15pm-6:15pm (Monday-Friday only)
    • 6:45pm-7:45pm (Monday-Friday only)

Booking | Back to top


Track

  • Controlled entry and exit into Track area
  • Three (3) lanes open for Walk/Jog/Run, with lanes closed in between to support physical distancing
  • 13 people per lane per time slot
  • Lanes and relocated Fitness Equipment booked in 1 hour increments with closure times for cleaning
  • Hoist Roc-it Circuit equipment relocated from Fitness Centre to Track perimeter and alcoves; spaced at least 2m apart
  • Selection of cardio equipment relocated from Fitness Centre to Track perimeter and alcoves; spaced at least 2m apart
  • Circuit and Cardio equipment to be wiped down before and after use by users with wipes provided
  • All equipment disinfected by staff between booked time slots with a deep clean of the Track and equipment overnight
  • Time-slots, Monday-Sunday, except where noted below:
    • 8:00am-9:00am (Seniors/Immunocompromised)
    • 9:30am-10:30am
    • 11:00am-12:00pm
    • 12:30pm-1:30pm
    • 2:15pm-3:15pm
    • 3:45pm-4:45pm
    • 5:15pm-6:15pm (Monday-Friday only)
    • 6:45pm-7:45pm (Monday-Friday only)

Booking | Back to top


Fitness Classes – except Aquafit

  • All classes in Stage 1 take place in the Field House, with controlled entry and exit into the area.
  • Participants must book their class attendance online.
  • Class sizes reduced to support social distancing.
  • Classes available for Ages 12+
  • Defined 10ft x 10ft space for each participant during class and staggered by row. Spaces are set up and torn down by staff.
  • Spin classes are held in a Field House alcove to allow for social distancing between bikes and rows
  • Five (5) minute instructor-led cleaning by participants at start & end of each class using supplies provided. Followed by deep cleaning of class space, equipment and floors by staff.
  • Equipment-free classes, where possible. Participants to bring their own yoga mats when possible.
  • Press Play: Stage 1 Drop-in Group Fitness Schedule | June 22nd-July 19th

Booking | Back to top


Personal Training

  • Offered for current annual and six-month members only, as a paid service.
  • Members may purchase a new package if their current one has run out.
  • Training will take place in the Personal Training Studio with only the trainer and client in the space.
  • The trainer will wear a mask if social distancing is not possible during the workout.
  • Studio cleaned and equipment disinfected in between each client.
  • Contact the Fitness Centre Desk at 902.490.2580 for details on how to book your session or contact your trainer directly if you are a current client.

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Lane Swim

Begins in Stage 2 on July 20th!

  • Lane Swim is lengths in the Competition Pool (8 lanes, unless otherwise noted on the schedule) and Leisure Pool (3 lanes).
  • Lane swim is available for ages 12+ years and booked in 1-hour increments.
  • One person per lane, swimming laps in the middle of the lane.
  • Flotation belts, flutter boards, pull buoys and hand paddles will be available. You may bring your own personal equipment as listed above, but it must be rinsed off before entering the pool. Snorkels are not permitted. Please do not share your personal equipment.
  • Lane swimmers will not have access to the facility any earlier than 15mins prior to their activity start time.
  • Controlled entry to the pool deck through a designated change room
  • Change rooms are available for Aquatics activities only with limited lockers, changing stalls and washrooms to support social distancing and cleaning. No showers, other than rinsing prior to entering the pool deck.
  • Change room time is limited to support cleaning efforts:
    • Come ready to swim: Arrive in your swimsuit, bring your googles, swim cap, water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
    • Aquatics participants will have a maximum of 15mins in the change rooms at the end of their activity time-slot.
  • Press Play Stage 2 Aquatics Schedules for July 20th – Aug. 2nd

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Aquafit

Begins in Stage 2 on July 20th!

  • All Aquafit classes take place in the Competition Pool and are available for ages 12+ years
  • Maximum of 24 participants per class to support social distancing
  • Equipment-free classes where possible. Flotation belts available by request.
  • Participants must book their class attendance online or in-person at least one hour prior to the class start.
  • Pool Controlled entry to the pool deck through a designated change room
  • Aquafit participants will not have access to the facility any earlier than 15mins prior to their activity start time. Late entry to Aquafit classes is not permitted.
  • Change rooms are available for Aquatics activities only with limited lockers, changing stalls and washrooms to support social distancing and cleaning. No showers, other than rinsing prior to entering the pool deck.
  • Change room time is limited to support cleaning efforts:
    • Come ready for Aquafit: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc at home.
    • Aquatics participants will have a maximum of 15mins in the change rooms at the end of their activity time-slot.
  • Press Play Stage 2 Aquatics Schedules for July 20th – Aug. 2nd

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Summer Camps

Begin in Stage 2 on July 20th!

  • We’re pressing play on active summer fun with 2 camps each week starting July 20th. In anticipation of welcoming summer campers, we are implementing a number of safety measures to ensure all members, users and campers have a safe and healthy experience at the CGC:
    • Summer Camps begin with small groups of 8 campers and 2 leaders
    • Campers will be kept separate from other users of the facility
    • Campers will use a separate entrance and exit for drop-off and pick-up
    • Campers will be accompanied by a staff member while travelling throughout the building to ensure social distancing
    • Each camp will be set up in their own rooms and will use separate change rooms to access the Aquatics Centre

    Click to view the 2020 Summer Camps Program Guide

    2020 Summer Camp Registration:
    Members | Online: July 9th, beginning at 8:00am
    Non-members | Online: July 14th, beginning at 8:00am

    Online RegistrationBack to top


      Washrooms

      • Washrooms in main hallway and 2nd floor will be available for use.
      • Please use hand sanitizer provided prior to entry.
      • Proper hand washing and drying before exiting the washroom is required.
      • Washrooms cleaned throughout the day by staff, with a deep clean overnight.
      • Washrooms are not to be used as a substitute for change rooms.

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      Elevator

      • Only one (1) person in the elevator at a time to support social distancing.
      • Elevator service is critical for individuals with limited mobility. Please consider using the stairs if you’re able.
      • Buttons (inside and out) disinfected throughout the day, with a deep clean of the elevator overnight.

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      Virtual Fitness

      If you are not ready to return to the CGC right away, stay active at-home with our virtual fitness options.

      Healthy Habits, Active Advice

      After the facility closed in mid-March, we wanted to help our CGC community stay engaged and keep up with a healthy routine. Our Healthy Habits, Active Advice became a hub for fitness tips, tricks and recommendations, meditation exercises, CGC puzzles, family activity ideas, and more!

      July Fitness Challenge

      July’s Fitness Challenge includes 6 live classes a week and at-home strength workouts. Members and non-members can sign-up for the July Challenge. If you signed-up for our May or June Fitness Challenges, no need to sign-up again for July, we did that for you! Click here for more details or to join.

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