Stage 3 | Available Amenities & Activities

  • Facility Hours: Monday – Friday 6am-9pm; Saturday & Sunday 7am-7pm
  • Member and Non-Member Access via Memberships and Day Passes
  • All activities require booking online or in-person at least one (1) hour prior to arriving and up to seven (7) days in advance, but you can book more than one time slot/day
  • Please bring a form of photo ID with you, for members this can be your CGC membership card. You will need it for access.
  • Masks are required while inside the facility. They can be removed when exercising/directly engaged in physical activity. (Read More)
  • Change room access is restricted to support social distancing and cleaning efforts – link below for more details.

Click on each activity/amenity below to read about its additional safety protocols and modifications:

After School Program
Aquafit
Badminton/Pickleball
Basketball
Change Rooms
Elevator
Fitness Centre
Fitness Classes – except Aquafit
Lane Swim
Meeting Room Rentals
Open Swim
Personal Training
Table Tennis
Track
Washrooms

Not currently available in Stage 3:

The exact date of availability of the amenities, activities and services listed below is unknown at this time. Reintroduction of each will be guided by Public Health changes in restrictions and in support of a safe, sustainable, slow and steady approach.

Aquatics Centre – Dry Sauna, Tots Pool, Hot Tub, Spray Toys, Diving Boards or Water Slides
Child Minding
Lounge areas, furniture, and some vending machines based on location
Events, including Birthday Parties and Group Swims
Track – chin-up bars



Aquafit

  • All Aquafit classes take place in the Competition Pool and are available for ages 12+ years
  • Maximum of 30 participants per class to support social distancing
  • Equipment-free classes where possible. Flotation belts available by request.
  • Participants must book their class attendance online or in-person at least one hour prior to the class start.
  • Pool Controlled entry to the pool deck through a designated change room
  • Please arrive no earlier than 10mins before the class to reduce line-ups. Late entry to Aquafit classes is not permitted.
  • Change rooms are available for Aquatics activities only with limited lockers to support social distancing and cleaning.
  • Please have a rinsing shower prior to entering the pool.
  • Change room time is limited to support cleaning efforts:
    • Come ready for Aquafit: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you.
    • Aquatics participants will have a maximum of 10mins in the change rooms at the end of their activity time slot to change and shower. This allows for appropriate disinfecting and dwell time in the change rooms between time slots.
    • Press Play: Stage 3 Aquatics Schedules | November 23rd-December 6th, 2020

Booking | Back to top


Badminton/Pickleball

  • Controlled entry and exit into the Field House
  • Maximum of 4 participants per badminton/pickleball court; each player must be book individually
  • Courts booked in 1 hour increments with closure times in between for cleaning
  • Bring your own ball and paddle, or use ours
  • CGC equipment disinfected after each use
  • Drop-in Pickleball – returning to the Field House schedule as of November 23rd
    • Mondays & Wednesdays from 9:45am-12pm
    • Booking will be available for up to 30 people during this time slot – all members/users must book a space individually
    • For all members/users waiting play, social distancing is required and masks must be worn
  • Press Play: Stage 3 Field House Schedules | November 23rd-December 6th, 2020

Booking | Back to top


Basketball

Booking | Back to top


Change Rooms

To help us manage the cleaning and reduced capacity, time limits and/or lockers within the change rooms at this time, we encourage you to arrive dressed/ready for your activity.

Wet Change Rooms

  • Available for Aquatics activities only
  • Limited lockers and showers available; bags permitted in areas on deck
  • Please have a rinsing shower before entering the pool
  • Maximum of 10mins after activity to exit the change rooms to support our cleaning protocols
  • Under Public Health gathering increases for sport and open swim, social distancing is not required within wet change rooms for these activities, however we still encourage it as much as possible and masks must be worn. The only exception is Aquafit, which is a fitness class and must continue to socially distance and wear a mask within the change rooms.
  • Wet change rooms options return to the following designations: Family/Universal; Women’s Wet; Men’s Wet

Dry Change Rooms

  • Available for dryland activities only for changing and showering
  • No access to lockers. Bring your bag with you to the designated area within your activity space
  • Maximum of 8 people at any one time to support social distancing and masks must be worn
  • Maximum of 10mins in the change rooms to support our cleaning protocols and give more people the opportunity to use the space

Back to top


Elevator

  • Only one (1) person in the elevator at a time to support social distancing.
  • Elevator service is critical for individuals with limited mobility. Please consider using the stairs if you’re able.
  • Buttons (inside and out) disinfected throughout the day, with a deep clean of the elevator overnight.

Back to top


Fitness Centre

  • Controlled entry and exit into the Fitness Centre
  • Limited capacity: 55 people/hour; Members ages 14+, Non-members ages 18+
  • Booking in 1 hour increments with closure times in between for cleaning. This time will be used by staff to reset the Fitness Centre and prepare for the next workout time slot.
  • Addition of 75min evening time slots
  • Users to wipe down equipment before and after use with wipes provided.
  • All equipment disinfected by staff after each use and clearly labelled when cleaned.
  • Though capacity in the Fitness Centre has been reduced, members are still expected to use best judgement when determining if a piece of equipment or workout area can be used safely while maintaining the recommended 2 metres (6ft) of physical distancing.
  • Equipment available:
    • Selection of cardio equipment, spaced out at least 2m apart to allow for physical distancing (some cardio equipment moved to the Track)*
    • Pin select weights arranged at least 2m apart
    • Cable machines arranged at least 2m apart
    • Racks arranged at least 2m apart
    • Dumbbells and stretching area
    • *Hoist Roc-it Circuit equipment also moved to the Track
  • Stage 3 time slots, Monday-Friday, except where noted below:
    • 6am-7am
    • 7am-8am (Saturday & Sunday only)
    • 7:30am-8:30am
    • 8:30am-9:30am (Saturday & Sunday only)
    • 9am-10am
    • 10am-11am (Saturday & Sunday only)
    • 10:30am-11:30am
    • 11:30am-12:30pm (Saturday & Sunday only)
    • 12pm-1pm
    • 1pm-2pm (Saturday & Sunday only)
    • 1:30pm-2:30pm
    • 2:30pm-3:30pm (Saturday & Sunday only)
    • 3pm-4pm
    • 4pm-5:15pm (Saturday & Sunday only)
    • 4:30pm-5:30pm
    • 5:45pm-7pm (Saturday & Sunday only)
    • 6pm-7:15pm
    • 7:45pm-9pm

Booking | Back to top


Fitness Classes – except Aquafit

  • All classes take place in the Field House, with controlled entry and exit into the area.
  • Participants must book their class attendance online.
  • Class sizes reduced to support social distancing.
  • Classes available for Ages 12+
  • Defined 10ft x 10ft space for each participant during class and staggered by row. Spaces are set up and torn down by staff.
  • Spin classes are held in a Field House alcove to allow for social distancing between bikes and rows
  • Five (5) minute instructor-led cleaning by participants at start & end of each class using supplies provided. Followed by deep cleaning of class space, equipment and floors by staff.
  • Equipment-free classes, where possible. Participants to bring their own yoga mats when possible.
  • Press Play: Stage 3 Drop-in Fitness Schedule | November 2nd-November 29th
  • Press Play: Stage 3 Drop-in Fitness Schedule | November 30th-December 20th

Looking for Aquafit classes? Click here for details and schedule.

Booking | Back to top


Lane Swim

  • Lane Swim is lengths in the Competition Pool (8 lanes, unless otherwise noted on the schedule) and Leisure Pool (3 lanes).
  • Lane swim is available for ages 12+ years and booked in 1-hour increments.
  • Two swimmers per lane in the Competition Pool; one person per lane in the Leisure Pool.
  • Flotation belts, flutter boards, pull buoys and hand paddles will be available. You may bring your own personal equipment as listed above, but it must be rinsed off before entering the pool. Snorkels are not permitted. Please do not share your personal equipment.
  • Lane swimmers will not have access to the facility any earlier than 15mins prior to their time slot start time.
  • Pool deck access through the Wet Change Rooms (see change room safety protocols)
  • Press Play: Stage 3 Aquatics Schedules | November 23rd-December 6th, 2020

Booking | Back to top


Open Swim

*Please note: Due to system constraints, Family Day Passes cannot be booked online. To book into an Open Swim under a Family Day Pass, please call Customer Service at 902.490.2400 ext. 7.

Age Policies

  • Children 7 years old or younger MUST remain within arms’ reach of a parent or guardian (18+ years) at a ratio of 1 adult to 2 children.
  • Youth ages 8 to 11 years old MUST have an adult remain on-site within close proximity of the Aquatics Centre. (i.e. Accompanying adult can either book in for another activity around the facility at the same time, or book into the swim even if they are only watching from the deck).

Booking | Back to top


Personal Training

  • Members and non-members, both new and existing Personal Training clients, can purchase and book training sessions in Stage 3. See Pricing and New Client Questionnaire for more information.
  • Members may purchase a new package if their current one has run out.
  • Training will take place in the Personal Training Studio with only the trainer and client in the space.
  • The trainer will wear a mask if social distancing is not possible during the workout.
  • Studio cleaned and equipment disinfected in between each client.
  • Contact the Fitness Centre Desk at 902.490.2580 for details on how to book your session or contact your trainer directly if you are a current client.

Back to top


 

Table Tennis

  • Located in a Field House alcove with controlled entry and exit into the Field House
  • Maximum of 2 participants per table; each player must be book individually
  • Courts booked in 1 hour increments with closure times in between for cleaning
  • Bring your own ball and paddle, or use ours
  • CGC equipment disinfected after each use
  • Stage 3 time slots, Monday-Friday, except where noted below:
    • 7:15am-8:15am
    • 8am-9am (Saturday & Sunday only)
    • 8:30am-9:30am
    • 9:15am-10:15am (Saturday & Sunday only)
    • 9:45am-10:45am
    • 10:30am-11:30am (Saturday & Sunday only)
    • 11am-12pm
    • 11:45am-12:45pm (Saturday & Sunday only)
    • 12:15pm-1:15pm
    • 1pm-2pm (Saturday & Sunday only)
    • 1:30pm-2:30pm
    • 2:15pm-3:15pm (Saturday & Sunday only)
    • 2:45pm-3:45pm
    • 3:30pm-4:30pm (Saturday & Sunday only)
    • 4pm-5pm
    • 4:45pm-5:45pm (Saturday & Sunday only)
    • 5:30pm-6:30pm
    • 6pm-7pm (Saturday & Sunday only)
    • 6:45pm-7:45pm
    • 8pm-9pm

Booking | Back to top


Track

  • Controlled entry and exit into Track area
  • Three (3) lanes open for Walk/Jog/Run, with lanes closed in between to support physical distancing
  • 50 people per time slot
  • Lanes and relocated Fitness Equipment booked in 1 hour increments with closure times for cleaning
  • Hoist Roc-it Circuit equipment relocated from Fitness Centre to Track perimeter and alcoves; spaced at least 2m apart
  • Selection of cardio equipment relocated from Fitness Centre to Track perimeter and alcoves; spaced at least 2m apart
  • Please note members/non-members must be 14+ years old to use the equipment
  • Circuit and Cardio equipment to be wiped down before and after use by users with wipes provided
  • All equipment disinfected by staff between booked time slots with a deep clean of the Track and equipment overnight
  • Stage 3 time slots, Monday-Friday, except where noted below:
    • 6am-7am
    • 7am-8am (Saturday & Sunday only)
    • 7:30am-8:30am
    • 8:30am-9:30am (Saturday & Sunday only)
    • 9am-10am
    • 10am-11am (Saturday & Sunday only)
    • 10:30am-11:30am
    • 11:30am-12:30pm (Sunday only)
    • 12pm-1pm
    • 1pm-2pm (Sunday only)
    • 1:30pm-2:30pm
    • 2:30pm-3:30pm (Sunday only)
    • 3pm-4pm
    • 4pm-5:15pm (Saturday & Sunday only)
    • 4:30pm-5:30pm
    • 5:45pm-7pm (Saturday only)
    • 6pm-7:15pm (Monday-Saturday only)
    • 7:45pm-9pm (Monday, Tuesday, Wednesday & Friday only)

***Upcoming Track Event: Athletics Nova Scotia is hosting their Last Chance Meet on Friday, November 27th from 5pm to 9pm and on Saturday, November 28th from 7am to 7pm on the full Track. The Track will be unavailable for booking during this time. Best of luck to the athletes competing!

Booking | Back to top


Washrooms

  • Washrooms in main hallway and 2nd floor will be available for use.
  • Please use hand sanitizer provided prior to entry.
  • Proper hand washing and drying before exiting the washroom is required.
  • Washrooms cleaned throughout the day by staff, with a deep clean overnight.
  • Washrooms are not to be used as a substitute for change rooms.

Back to top