Stage 3 | Available Amenities & Activities (with modifications)

  • Extended Facility Hours: Monday – Friday 6am-9pm; Saturday & Sunday 7am-7pm*
    *Dedicated hour for seniors and immunocompromised no longer available
  • Member and Non-Member Access via Memberships and Day Passes**
    **Regular memberships reinstated and bi-weekly payments resume
  • All activities still require booking online or in-person at least one (1) hour prior to arriving and up to seven (7) days in advance, but you can book more than one time slot/day
  • Capacity increased in the Fitness Centre (55) & Track (50) as per Public Health limits and social distancing
  • Addition of 75min evening time slots in the Fitness Centre
  • Basketball increases to 6 per net / 3 on 3 play
  • Please bring a form of photo ID with you, for members this can be your CGC membership card. You will need it for access.
  • Masks are required while inside the facility. They can be removed when exercising/directly engaged in physical activity. (Read More)
  • Come ready to play/swim:
    • Dry land activities: Arrive dressed for your workout, bring a water bottle with you and leave your valuables and bags at home. No access to change rooms, cubbies, or lockers.
    • Aquatics activities: Arrive in your swimsuit, bring your googles, swim cap, water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home. Change rooms are available for Aquatics activities only with limited lockers, changing stalls and washrooms to support social distancing and cleaning. No showers, other than rinsing prior to entering the pool deck. Aquatics participants will have a maximum of 15mins in the change rooms at the end of their activity time slot.

Click on each activity/amenity below to read about its additional safety protocols and modifications:

After School Program
Aquafit
Badminton/Pickleball
Basketball
Elevator
Fitness Centre
Fitness Classes – except Aquafit
Lane Swim
Meeting Room Rentals
Personal Training
Pod Swims
Table Tennis
Track
Washrooms

Not available in Stage 3:

The exact date of availability of the amenities, activities and services listed below is unknown at this time. Reintroduction of each will be guided by Public Health changes in restrictions and in support of a safe, sustainable, slow and steady approach.

Aquatics Centre – Open Swims, Dry Sauna, Tots Pool, Hot Tub, Spray Toys, Diving Boards or Water Slides
Change Rooms – for dry land activities
Child Minding
Lounge areas, furniture, and some vending machines based on location
Events, including Birthday Parties and Group Swims
Track – chin-up bars



Aquafit

    • All Aquafit classes take place in the Competition Pool and are available for ages 12+ years
    • Maximum of 30 participants per class to support social distancing
    • Equipment-free classes where possible. Flotation belts available by request.
    • Participants must book their class attendance online or in-person at least one hour prior to the class start.
    • Pool Controlled entry to the pool deck through a designated change room
    • Aquafit participants will not have access to the facility any earlier than 15mins prior to their activity start time. Late entry to Aquafit classes is not permitted.
    • Change rooms are available for Aquatics activities only with limited lockers, changing stalls and washrooms to support social distancing and cleaning. No showers, other than rinsing prior to entering the pool deck.
    • Change room time is limited to support cleaning efforts:
      • Come ready for Aquafit: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc at home.
      • Aquatics participants will have a maximum of 15mins in the change rooms at the end of their activity time slot. This allows for appropriate disinfecting and dwell time in the change rooms between time slots.

Booking | Back to top


Badminton/Pickleball

  • Controlled entry and exit into the Field House
  • Maximum of 4 participants per badminton/pickleball court; each player must be book individually
  • Courts booked in 1 hour increments with closure times in between for cleaning
  • Bring your own ball and paddle, or use ours
  • CGC equipment disinfected after each use
  • Stage 3 time slots, Monday-Friday, except where noted below (September 21st-October 4th):
    • 7:15am-8:15am
    • 8:30am-9:30am
    • 9:45am-10:45am
    • 11am-12pm
    • 12:15pm-1:15pm
    • 1pm-2pm (Saturday & Sunday only)
    • 1:30pm-2:30pm
    • 2:15pm-3:15pm (Saturday & Sunday only)
    • 2:45pm-3:45pm
    • 3:30pm-4:30pm (Saturday & Sunday only)
    • 4pm-5pm
    • 4:45pm-5:45pm (Saturday & Sunday only)
    • 5:30pm-6:30pm
    • 6pm-7pm (Saturday & Sunday only)
    • 6:45pm-7:45pm
    • 8pm-9pm

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Basketball

  • Controlled entry and exit into the Field House
  • Basketball increases to 6 per net / 3 on 3 play; each player must book individually
  • Space booked in 1 hour increments with closure times in between for cleaning
  • Bring your own ball or use ours
  • CGC equipment disinfected after each use
  • Stage 3 time slots, Monday-Friday, except where noted below (September 21st-October 4th):
    • 7am-8am (Saturday & Sunday only)
    • 7:15am-8:15am
    • 8:15am-9:15am (Sunday only)
    • 8:30am-9:30am
    • 9:45am-10:45am
    • 11am-12pm
    • 11:45am-12:45pm (Saturday & Sunday only)
    • 12:15pm-1:15pm
    • 1pm-2pm (Saturday & Sunday only)
    • 1:30pm-2:30pm
    • 2:15pm-3:15pm (Saturday & Sunday only)
    • 2:45pm-3:45pm
    • 3:30pm-4:30pm (Saturday & Sunday only)
    • 4pm-5pm
    • 4:45pm-5:45pm (Saturday & Sunday only)
    • 5:30pm-6:30pm
    • 6pm-7pm (Saturday & Sunday only)
    • 6:45pm-7:45pm
    • 8pm-9pm

Booking | Back to top


Elevator

  • Only one (1) person in the elevator at a time to support social distancing.
  • Elevator service is critical for individuals with limited mobility. Please consider using the stairs if you’re able.
  • Buttons (inside and out) disinfected throughout the day, with a deep clean of the elevator overnight.

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Fitness Centre

  • Controlled entry and exit into the Fitness Centre
  • Limited capacity: 55 people/hour; Members ages 14+, Non-members ages 18+
  • Booking in 1 hour increments with closure times in between for cleaning. This time will be used by staff to reset the Fitness Centre and prepare for the next workout time slot.
  • Addition of 75min evening time slots
  • Users to wipe down equipment before and after use with wipes provided.
  • All equipment disinfected by staff after each use and clearly labelled when cleaned.
  • Though capacity in the Fitness Centre has been reduced, members are still expected to use best judgement when determining if a piece of equipment or workout area can be used safely while maintaining the recommended 2 metres (6ft) of physical distancing.
  • Equipment available:
    • Selection of cardio equipment, spaced out at least 2m apart to allow for physical distancing (some cardio equipment moved to the Track)
    • Pin select weights arranged at least 2m apart
    • Cable machines arranged at least 2m apart
    • Racks arranged at least 2m apart
    • Dumbbells and stretching area
    • Hoist Roc-it Circuit equipment moved to the Track
  • Stage 3 time slots, Monday-Friday, except where noted below:
    • 6am-7am
    • 7am-8am (Saturday & Sunday only)
    • 7:30am-8:30am
    • 8:30am-9:30am (Saturday & Sunday only)
    • 9am-10am
    • 10am-11am (Saturday & Sunday only)
    • 10:30am-11:30am
    • 11:30am-12:30pm (Saturday & Sunday only)
    • 12pm-1pm
    • 1pm-2pm (Saturday & Sunday only)
    • 1:30pm-2:30pm
    • 2:30pm-3:30pm (Saturday & Sunday only)
    • 3pm-4pm
    • 4pm-5:15pm (Saturday & Sunday only)
    • 4:30pm-5:30pm
    • 5:45pm-7pm (Saturday & Sunday only)
    • 6pm-7:15pm
    • 7:45pm-9pm

Booking | Back to top


Fitness Classes – except Aquafit

  • All classes take place in the Field House, with controlled entry and exit into the area.
  • Participants must book their class attendance online.
  • Class sizes reduced to support social distancing.
  • Classes available for Ages 12+
  • Defined 10ft x 10ft space for each participant during class and staggered by row. Spaces are set up and torn down by staff.
  • Spin classes are held in a Field House alcove to allow for social distancing between bikes and rows
  • Five (5) minute instructor-led cleaning by participants at start & end of each class using supplies provided. Followed by deep cleaning of class space, equipment and floors by staff.
  • Equipment-free classes, where possible. Participants to bring their own yoga mats when possible.
  • Press Play: Stage 3 Drop-in Fitness Schedule | August 31st-October 4th

Looking for Aquafit classes? Click here for details and schedule.

Booking | Back to top


Lane Swim

  • Lane Swim is lengths in the Competition Pool (8 lanes, unless otherwise noted on the schedule) and Leisure Pool (3 lanes).
  • Lane swim is available for ages 12+ years and booked in 1-hour increments.
  • One person per lane, swimming laps in the middle of the lane.
  • Flotation belts, flutter boards, pull buoys and hand paddles will be available. You may bring your own personal equipment as listed above, but it must be rinsed off before entering the pool. Snorkels are not permitted. Please do not share your personal equipment.
  • Lane swimmers will not have access to the facility any earlier than 15mins prior to their time slot start time.
  • Controlled entry to the pool deck through a designated change room
  • Change rooms are available for Aquatics activities only with limited lockers, changing stalls and washrooms to support social distancing and cleaning. No showers, other than rinsing prior to entering the pool deck.
  • Change room time is limited to support cleaning efforts:
    • Come ready to swim: Arrive in your swimsuit, bring your googles, swim cap, water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
    • Aquatics participants will have a maximum of 15mins in the change rooms at the end of their activity time slot. This allows for appropriate disinfecting and dwell time in the change room between time slots.
  • Press Play: Stage 3 Aquatics Schedules | September 21st-October 4th

Booking | Back to top


Personal Training

  • Members and non-members, both new and existing Personal Training clients, can purchase and book training sessions in Stage 3. See Pricing and New Client Questionnaire for more information.
  • Members may purchase a new package if their current one has run out.
  • Training will take place in the Personal Training Studio with only the trainer and client in the space.
  • The trainer will wear a mask if social distancing is not possible during the workout.
  • Studio cleaned and equipment disinfected in between each client.
  • Contact the Fitness Centre Desk at 902.490.2580 for details on how to book your session or contact your trainer directly if you are a current client.

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Pod Swims

  • Max groups of 10; minimum 3 people
  • Members only: Members can bring/book non-members in their group at the Day Pass rate
  • Booking and arrival completed as a group
  • Designated change room with limited lockers, changing stalls and washrooms; no showers
  • Dedicated area of the pool per group; minimal pool toys available; no access to slides, diving boards, or spray features
  • Change rooms are available for Aquatics activities only with limited lockers, changing stalls and washrooms to support social distancing and cleaning. No showers, other than rinsing prior to entering the pool deck.
  • Change room time is limited to support cleaning efforts:
    • Come ready for Aquafit: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc at home.
    • Aquatics participants will have a maximum of 15mins in the change rooms at the end of their activity time slot. This allows for appropriate disinfecting and dwell time in the change rooms between time slots.
  • Press Play: Stage 3 Aquatics Schedules | September 21st-October 4th

Booking | Back to top


Table Tennis

  • Located in a Field House alcove with controlled entry and exit into the Field House
  • Maximum of 2 participants per table; each player must be book individually
  • Courts booked in 1 hour increments with closure times in between for cleaning
  • Bring your own ball and paddle, or use ours
  • CGC equipment disinfected after each use
  • Stage 3 time slots, Monday-Friday, except where noted below (August 31st-September 6th):
    • 7:15am-8:15am
    • 8am-9am (Saturday, Sunday only)
    • 8:30am-9:30am
    • 9:15am-10:15am (Saturday, Sunday only)
    • 9:45am-10:45am
    • 10:30am-11:30am (Saturday, Sunday only)
    • 11am-12pm
    • 11:45am-12:45pm (Saturday, Sunday only)
    • 12:15pm-1:15pm
    • 1pm-2pm (Saturday, Sunday only)
    • 1:30pm-2:30pm
    • 2:15pm-3:15pm (Saturday, Sunday only)
    • 2:45pm-3:45pm
    • 3:30pm-4:30pm (Saturday, Sunday only)
    • 4pm-5pm
    • 4:45pm-5:45pm (Saturday, Sunday only)
    • 5:30pm-6:30pm
    • 6pm-7pm (Saturday, Sunday only)
    • 6:45pm-7:45pm
    • 8pm-9pm

Booking | Back to top


    Track

    • Controlled entry and exit into Track area
    • Three (3) lanes open for Walk/Jog/Run, with lanes closed in between to support physical distancing
    • 50 people per time slot
    • Lanes and relocated Fitness Equipment booked in 1 hour increments with closure times for cleaning
    • Hoist Roc-it Circuit equipment relocated from Fitness Centre to Track perimeter and alcoves; spaced at least 2m apart
    • Selection of cardio equipment relocated from Fitness Centre to Track perimeter and alcoves; spaced at least 2m apart
    • Please note members/non-members must be 14+ years old to use the equipment
    • Circuit and Cardio equipment to be wiped down before and after use by users with wipes provided
    • All equipment disinfected by staff between booked time slots with a deep clean of the Track and equipment overnight
    • Stage 3 time slots, Monday-Friday, except where noted below:
      • 6am-7am
      • 7am-8am (Saturday & Sunday only)
      • 7:30am-8:30am
      • 8:30am-9:30am (Saturday & Sunday only)
      • 9am-10am
      • 10am-11am (Saturday & Sunday only)
      • 10:30am-11:30am
      • 11:30am-12:30pm (Saturday & Sunday only)
      • 12pm-1pm
      • 1pm-2pm (Saturday & Sunday only)
      • 1:30pm-2:30pm
      • 2:30pm-3:30pm (Saturday & Sunday only)
      • 3pm-4pm
      • 4pm-5:15pm (Saturday & Sunday only)
      • 4:30pm-5:30pm
      • 5:45pm-7pm (Saturday & Sunday only)
      • 6pm-7:15pm
      • 7:45pm-9pm

    Booking | Back to top


    Washrooms

    • Washrooms in main hallway and 2nd floor will be available for use.
    • Please use hand sanitizer provided prior to entry.
    • Proper hand washing and drying before exiting the washroom is required.
    • Washrooms cleaned throughout the day by staff, with a deep clean overnight.
    • Washrooms are not to be used as a substitute for change rooms.

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