Demo Days – Dance for Health
September 18, 2014 | 9:00 am – 10:15 am
Fitness Studio
Are you looking to get in shape or shake up your fitness routine this fall, but suffering from commitment issues? Don’t worry, you’re not alone.
To help you make up your mind and find a fitness program you like, we’re hosting a series of demo days from September 15th to September 18th. These days will feature the newest additions to our fall fitness programming line-up in a slightly shorter format – sort of like speed dating a workout to see if it’s for you!
Free to members and non-members
If you’re a non-member simply check in at our Customer Service Desk on your way in.
Today’s Demo:
Dance for Health
Do you love music and dancing? This holistic fitness practice tones your body as you sweat away toxins while having a ton of fun! No fancy footwork or complicated choreographies, this movement class offers simple suggestions, guidance and imagery to help you explore your own unique way of moving. There’s no right or wrong just authentic letting go as you dance barefoot to inspiring world music. You’ll leave feeling young, free, joyful and alive. All are welcome. No experience necessary.