It Happens Here – Member Videos

Posted on February 23, 2023

Every day the Canada Games Centre is humming with activity. Looking around at the diverse and dynamic community—from the very young to the young at heart, from the aspiring athlete to the Olympian/Paralympian—it’s hard not to feel motivated. Though we each have different reasons and goals that bring us to the CGC, it’s the collective… Read More»

Somatic Activated Healing Movement Workshop

Posted on February 6, 2023

Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher,… Read More»

Somatic Activated Healing Movement Workshop

Posted on February 6, 2023

Somatic Activated Healing is a trauma-informed practice that combines breathwork, mantra, meditation, and movement to help us recognize, release and shift emotional residue in our bodies. It’s a practice for all bodies; an open heart will lead you to meet your body where it’s at, as it is. As a certified Somatic Activated Healing teacher,… Read More»

Acro Yoga Workshop

Posted on January 24, 2023

Want to try something new? Looking for an activity to do with a partner? How about an activity that improves flexibility, strength, and balance? Join us for an Acro Yoga Workshop! Acro Yoga is a physical practice that combines yoga and acrobatics; includes many types of partner and group acrobatics; and draws on traditions of… Read More»

Acro Yoga Workshop

Posted on January 24, 2023

Want to try something new? Looking for an activity to do with a partner? How about an activity that improves flexibility, strength, and balance? Join us for an Acro Yoga Workshop! Acro Yoga is a physical practice that combines yoga and acrobatics; includes many types of partner and group acrobatics; and draws on traditions of… Read More»