Atlantic Canada Taekwondo Games

Posted on March 24, 2026

Inner Strength Taekwondo Academy is hosting the Atlantic Canada Taekwondo Games in the Field House: Friday, March 27 | 5pm-10pm (Event set up, Field House – Centre & Near Court) Saturday, March 28 | 7am-9pm (Field House – Centre & Near Court) For tournament package or more information, contact Innerstrengthtkd@eastlink.ca. Good luck to all the… Read More»

Celebrating 15 Years of Community!

Posted on March 5, 2026

Celebrating 15 Years of Community! Our Centre was built as a legacy of the 2011 Canada Winter Games. After hosting the games in February 2011, we opened our doors to the community on March 5. Today we celebrate 15 years of continuous healthy active living, community engagement, and sport participation. Thank you to all of… Read More»

How To Make the Most of Your New Year

Posted on January 13, 2026

A new year symbolizes a fresh start, fostering a healthy and active lifestyle. The process of setting goals seems simple but accomplishing them may come as a harder challenge. Our Fitness Team has worked together to come up with some tips on how to accomplish New Year’s resolutions and goals. Tip 1: Move With Joy,… Read More»